Tuesday, December 16

    Prairie Turnips, boiled 

    Nutritional value of Prairie Turnips, boiled
    Serving Size: 1 bulb, 14 g

    Calories 18 Kcal. Calories from Fat 0.04 Kcal.

    Proximity Amount % DV
    Water 9.48 g N/D
    Energy 18 Kcal N/D
    Energy 76 kJ N/D
    Protein 0.23 g 0.46%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 0.05 g N/D
    Carbohydrate 4.2 g 3.23%
    Total dietary Fiber 1 g 2.63%
    Total Sugars 0.66 g N/D
    Sucrose 0.1 g N/D
    Glucose (dextrose) 0.05 g N/D
    Fructose 0.01 g N/D
    Maltose 0.49 g N/D
    Starch 2.21 g N/D

    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.13 mg 1.63%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 15 mg 0.32%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.029 mg 1.26%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.099 mg 0.62%
    Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
    Vitamin C (Ascorbic acid) 0.3 mg 0.33%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.