Prairie Turnips, raw

Nutritional value of Prairie Turnips, raw
Serving Size: 1 bulb peeled, 12.6 g

Calories 20 Kcal. Calories from Fat 0.45 Kcal.

Proximity Amount % DV
Water 7.65 g N/D
Energy 20 Kcal N/D
Energy 82 kJ N/D
Protein 0.33 g 0.66%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.08 g N/D
Carbohydrate 4.49 g 3.45%
Total dietary Fiber 1 g 2.63%
Total Sugars 0.1 g N/D
Sucrose 0.02 g N/D
Glucose (dextrose) 0.05 g N/D
Fructose 0.02 g N/D
Maltose 0.01 g N/D
Starch 2.96 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 4 mg 0.57%
Potassium, K 20 mg 0.43%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.007 mg 0.78%
Manganese, Mn 0.034 mg 1.48%
Selenium, Se 1.9 µg 3.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.011 mg 0.85%
Vitamin B3 (Niacin) 0.135 mg 0.84%
Vitamin B6 (Pyridoxine) 0.059 mg 4.54%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Choline 0.6 mg 0.11%
Vitamin C (Ascorbic acid) 0.7 mg 0.78%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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