Saturday, December 20

    Puddings, tapioca, dry mix

    Nutritional value of Puddings, tapioca, dry mix
    Serving Size:1 package (3.5 oz), 92 g

    Calories 339 Kcal. Calories from Fat 0.81 Kcal.

     

    Proximity Amount % DV
    Water 3.68 g N/D
    Energy 339 Kcal N/D
    Energy 1420 kJ N/D
    Protein 0.09 g 0.18%
    Total Fat (lipid) 0.09 g 0.26%
    Ash 1.29 g N/D
    Carbohydrate 86.76 g 66.74%
    Total dietary Fiber 0.2 g 0.53%
    Total Sugars 59.8 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.11 mg 1.38%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 5 mg 0.11%
    Sodium, Na 439 mg 29.27%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.03 mg 1.30%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.006 mg 0.46%
    Vitamin B3 (Niacin) 0.004 mg 0.03%
    Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
    Vitamin B6 (Pyridoxine) 0.001 mg 0.08%

     
    Amino acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.004 g 0.23%
    Isoleucine 0.004 g 0.24%
    Leucine 0.008 g 0.22%
    Lysine 0.004 g 0.12%
    Methionine 0.002 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.003 g N/D
    Valine 0.005 g 0.24%
    Arginine 0.011 g N/D
    Histidine 0.003 g 0.24%
    Alanine 0.006 g N/D
    Aspartic acid 0.008 g N/D
    Glutamic acid 0.022 g N/D
    Glycine 0.004 g N/D
    Proline 0.006 g N/D
    Serine 0.004 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.