Nutritional value of Puddings, tapioca, ready-to-eat
Serving Size:1 oz, 28.35 g
Calories 37 Kcal. Calories from Fat 9.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 20.37 g | N/D |
| Energy | 37 Kcal | N/D |
| Energy | 154 kJ | N/D |
| Protein | 0.55 g | 1.10% |
| Total Fat (lipid) | 1.1 g | 3.14% |
| Ash | 0.18 g | N/D |
| Carbohydrate | 6.15 g | 4.73% |
| Total Sugars | 4.23 g | N/D |
| Sucrose | 3.56 g | N/D |
| Lactose | 0.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.03 mg | 0.38% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 17 mg | 2.43% |
| Potassium, K | 26 mg | 0.55% |
| Sodium, Na | 41 mg | 2.73% |
| Zinc, Zn | 0.06 mg | 0.55% |
| Copper, Cu | 0.005 mg | 0.56% |
| Manganese, Mn | 0.003 mg | 0.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.007 mg | 0.58% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 0.018 mg | 0.11% |
| Vitamin B5 (Pantothenic acid) | 0.067 mg | 1.34% |
| Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Choline | 1.8 mg | 0.33% |
| Vitamin B-12 (Cobalamine) | 0.06 µg | 2.50% |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 0.51 mg | N/D |
| Tocopherol, delta | 0.24 mg | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.273 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.118 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.145 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.72 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.717 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.02 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.02 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 