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    Wednesday, July 15

    Puddings, tapioca, ready-to-eat

    Nutritional value of Puddings, tapioca, ready-to-eat
    Serving Size:1 oz, 28.35 g

    Calories 37 Kcal. Calories from Fat 9.9 Kcal.

     

    Proximity Amount % DV
    Water 20.37 g N/D
    Energy 37 Kcal N/D
    Energy 154 kJ N/D
    Protein 0.55 g 1.10%
    Total Fat (lipid) 1.1 g 3.14%
    Ash 0.18 g N/D
    Carbohydrate 6.15 g 4.73%
    Total Sugars 4.23 g N/D
    Sucrose 3.56 g N/D
    Lactose 0.67 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 20 mg 2.00%
    Iron, Fe 0.03 mg 0.38%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 17 mg 2.43%
    Potassium, K 26 mg 0.55%
    Sodium, Na 41 mg 2.73%
    Zinc, Zn 0.06 mg 0.55%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.003 mg 0.13%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.027 mg 2.08%
    Vitamin B3 (Niacin) 0.018 mg 0.11%
    Vitamin B5 (Pantothenic acid) 0.067 mg 1.34%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 1 µg 0.25%
    Choline 1.8 mg 0.33%
    Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
    Vitamin C (Ascorbic acid) 0.1 mg 0.11%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.51 mg N/D
    Tocopherol, delta 0.24 mg N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.273 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.118 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.145 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Fatty acids, total monounsaturated 0.72 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.717 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.