Puddings, tapioca, ready-to-eat

Nutritional value of Puddings, tapioca, ready-to-eat
Serving Size:1 oz, 28.35 g

Calories 37 Kcal. Calories from Fat 9.9 Kcal.

 

Proximity Amount % DV
Water 20.37 g N/D
Energy 37 Kcal N/D
Energy 154 kJ N/D
Protein 0.55 g 1.10%
Total Fat (lipid) 1.1 g 3.14%
Ash 0.18 g N/D
Carbohydrate 6.15 g 4.73%
Total Sugars 4.23 g N/D
Sucrose 3.56 g N/D
Lactose 0.67 g N/D

 
Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.03 mg 0.38%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 17 mg 2.43%
Potassium, K 26 mg 0.55%
Sodium, Na 41 mg 2.73%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.003 mg 0.13%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.007 mg 0.58%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.018 mg 0.11%
Vitamin B5 (Pantothenic acid) 0.067 mg 1.34%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 1 µg 0.25%
Choline 1.8 mg 0.33%
Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.51 mg N/D
Tocopherol, delta 0.24 mg N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.273 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.118 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.145 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Fatty acids, total monounsaturated 0.72 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.717 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.02 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.