Pumpkin cooked, boiled and drained with salt

Nutritional value of Pumpkin cooked, boiled and drained with salt
Serving Size: 1 Cup mashed, 245 g

Calories 44 Kcal. Calories from Fat 1.53 Kcal.

Proximity Amount % DV
Water 229.54 g N/D
Energy 44 Kcal N/D
Energy 181 kJ N/D
Protein 1.76 g 3.52%
Total Fat (lipid) 0.17 g 0.49%
Ash 2.96 g N/D
Carbohydrate 10.56 g 8.12%
Total dietary Fiber 2.7 g 7.11%
Total Sugars 5.1 g N/D

Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 1.4 mg 17.50%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 74 mg 10.57%
Potassium, K 564 mg 12.00%
Sodium, Na 581 mg 38.73%
Zinc, Zn 0.56 mg 5.09%
Copper, Cu 0.223 mg 24.78%
Manganese, Mn 0.218 mg 9.48%
Selenium, Se 0.5 µg 0.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.191 mg 14.69%
Vitamin B3 (Niacin) 1.012 mg 6.33%
Vitamin B5 (Pantothenic acid) 0.492 mg 9.84%
Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 15.2 mg 2.76%
Vitamin C (Ascorbic acid) 11.5 mg 12.78%
Fat soluble Vitamins
Vitamin A, RAE 706 µg 100.86%
Vitamin A, IU 14100 IU N/D
Beta Carotene 5135 µg N/D
Alpha Carotene 6652 µg N/D
Lutein + zeaxanthin 2484 µg N/D
Vitamin E (alpha-tocopherol) 1.96 mg 13.07%
Vitamin K (phylloquinone) 2 µg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.091 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.064 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.022 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
Fatty acids, total polyunsaturated 0.01 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.005 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

Amino acids Amount % DV
Tryptophan 0.022 g 5.00%
Threonine 0.051 g 2.90%
Isoleucine 0.056 g 3.35%
Leucine 0.083 g 2.25%
Lysine 0.096 g 2.87%
Methionine 0.02 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.056 g N/D
Tyrosine 0.074 g N/D
Valine 0.061 g 2.89%
Arginine 0.096 g N/D
Histidine 0.027 g 2.19%
Alanine 0.049 g N/D
Aspartic acid 0.181 g N/D
Glutamic acid 0.326 g N/D
Glycine 0.047 g N/D
Proline 0.047 g N/D
Serine 0.078 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website www.healthbenefitstimes.com