Nutritional value of Pumpkin, flowers, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 134 g
Calories 20 Kcal. Calories from Fat 0.99 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 127.57 g | N/D |
Energy | 20 Kcal | N/D |
Energy | 82 kJ | N/D |
Protein | 1.46 g | 2.92% |
Total Fat (lipid) | 0.11 g | 0.31% |
Ash | 0.6 g | N/D |
Carbohydrate | 4.26 g | 3.28% |
Total dietary Fiber | 1.2 g | 3.16% |
Total Sugars | 3.22 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 50 mg | 5.00% |
Iron, Fe | 1.18 mg | 14.75% |
Magnesium, Mg | 34 mg | 8.10% |
Phosphorus, P | 46 mg | 6.57% |
Potassium, K | 142 mg | 3.02% |
Sodium, Na | 324 mg | 21.60% |
Zinc, Zn | 0.13 mg | 1.18% |
Copper, Cu | 0.134 mg | 14.89% |
Selenium, Se | 1.2 µg | 2.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
Vitamin B2 (Riboflavin) | 0.043 mg | 3.31% |
Vitamin B3 (Niacin) | 0.415 mg | 2.59% |
Vitamin B6 (Pyridoxine) | 0.067 mg | 5.15% |
Vitamin B9 (Folate) | 55 µg | 13.75% |
Folate, food | 55 µg | N/D |
Folate, DEF | 55 µg | N/D |
Choline | 18 mg | 3.27% |
Vitamin C (Ascorbic acid) | 6.7 mg | 7.44% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 117 µg | 16.71% |
Vitamin A, IU | 2324 IU | N/D |
Beta Carotene | 1394 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.055 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.013 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.007 g | N/D |
Fatty acids, total polyunsaturated | 0.005 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.003 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/