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    Home»Pumpkin, flowers, cooked, boiled, drained, with salt

    Pumpkin, flowers, cooked, boiled, drained, with salt

    Nutritional value of Pumpkin, flowers, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 134 g

    Calories 20 Kcal. Calories from Fat 0.99 Kcal.

    Proximity Amount % DV
    Water 127.57 g N/D
    Energy 20 Kcal N/D
    Energy 82 kJ N/D
    Protein 1.46 g 2.92%
    Total Fat (lipid) 0.11 g 0.31%
    Ash 0.6 g N/D
    Carbohydrate 4.26 g 3.28%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 3.22 g N/D

    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 1.18 mg 14.75%
    Magnesium, Mg 34 mg 8.10%
    Phosphorus, P 46 mg 6.57%
    Potassium, K 142 mg 3.02%
    Sodium, Na 324 mg 21.60%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.134 mg 14.89%
    Selenium, Se 1.2 µg 2.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.024 mg 2.00%
    Vitamin B2 (Riboflavin) 0.043 mg 3.31%
    Vitamin B3 (Niacin) 0.415 mg 2.59%
    Vitamin B6 (Pyridoxine) 0.067 mg 5.15%
    Vitamin B9 (Folate) 55 µg 13.75%
    Folate, food 55 µg N/D
    Folate, DEF 55 µg N/D
    Choline 18 mg 3.27%
    Vitamin C (Ascorbic acid) 6.7 mg 7.44%
    Fat soluble Vitamins
    Vitamin A, RAE 117 µg 16.71%
    Vitamin A, IU 2324 IU N/D
    Beta Carotene 1394 µg N/D
    Vitamin E (alpha-tocopherol) 0.05 mg 0.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.055 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.039 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.013 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated 0.005 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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