Nutritional value of Pumpkin flowers, raw
Serving Size: 1 Cup, 33 g
Calories 5 Kcal. Calories from Fat 0.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 31.4 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 21 kJ | N/D |
| Protein | 0.34 g | 0.68% |
| Total Fat (lipid) | 0.02 g | 0.06% |
| Ash | 0.16 g | N/D |
| Carbohydrate | 1.08 g | 0.83% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.23 mg | 2.88% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 57 mg | 1.21% |
| Sodium, Na | 2 mg | 0.13% |
| Selenium, Se | 0.2 mg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.014 mg | 1.17% |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.92% |
| Vitamin B3 (Niacin) | 0.228 mg | 1.43% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Vitamin C (Ascorbic acid) | 9.2 mg | 10.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 643 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.009 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.003 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.001 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.001 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 