Pumpkin flowers, raw

Nutritional value of Pumpkin flowers, raw
Serving Size: 1 Cup, 33 g

Calories 5 Kcal. Calories from Fat 0.18 Kcal.

Proximity Amount % DV
Water 31.4 g N/D
Energy 5 Kcal N/D
Energy 21 kJ N/D
Protein 0.34 g 0.68%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.16 g N/D
Carbohydrate 1.08 g 0.83%

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 16 mg 2.29%
Potassium, K 57 mg 1.21%
Sodium, Na 2 mg 0.13%
Selenium, Se 0.2 mg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.014 mg 1.17%
Vitamin B2 (Riboflavin) 0.025 mg 1.92%
Vitamin B3 (Niacin) 0.228 mg 1.43%
Vitamin B9 (Folate) 19 µg 4.75%
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D
Vitamin C (Ascorbic acid) 9.2 mg 10.22%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 643 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.001 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.001 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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