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    Home»Pumpkin flowers, raw

    Pumpkin flowers, raw

    Nutritional value of Pumpkin flowers, raw
    Serving Size: 1 Cup, 33 g

    Calories 5 Kcal. Calories from Fat 0.18 Kcal.

    Proximity Amount % DV
    Water 31.4 g N/D
    Energy 5 Kcal N/D
    Energy 21 kJ N/D
    Protein 0.34 g 0.68%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.16 g N/D
    Carbohydrate 1.08 g 0.83%

    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 57 mg 1.21%
    Sodium, Na 2 mg 0.13%
    Selenium, Se 0.2 mg 1.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.014 mg 1.17%
    Vitamin B2 (Riboflavin) 0.025 mg 1.92%
    Vitamin B3 (Niacin) 0.228 mg 1.43%
    Vitamin B9 (Folate) 19 µg 4.75%
    Folate, food 19 µg N/D
    Folate, DEF 19 µg N/D
    Vitamin C (Ascorbic acid) 9.2 mg 10.22%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 643 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.001 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.001 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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