Proximity	Amount	% DV
Water	65.68 g	N/D
Energy	15 Kcal	N/D
Energy	62 kJ	N/D
Protein	1.93 g	3.86%
Total Fat (lipid)	0.16 g	0.46%
Ash	0.82 g	N/D
Carbohydrate	2.41 g	1.85%
Total dietary Fiber	1.9 g	5.00%
Total Sugars	0.49 g	N/D

Minerals	Amount	% DV
Calcium, Ca	31 mg	3.10%
Iron, Fe	2.27 mg	28.38%
Magnesium, Mg	27 mg	6.43%
Phosphorus, P	56 mg	8.00%
Potassium, K	311 mg	6.62%
Sodium, Na	173 mg	11.53%
Zinc, Zn	0.14 mg	1.27%
Copper, Cu	0.094 mg	10.44%
Manganese, Mn	0.252 mg	10.96%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.048 mg	4.00%
Vitamin B2 (Riboflavin)	0.097 mg	7.46%
Vitamin B3 (Niacin)	0.604 mg	3.78%
Vitamin B5 (Pantothenic acid)	0.03 mg	0.60%
Vitamin B6 (Pyridoxine)	0.139 mg	10.69%
Vitamin B9 (Folate)	18 µg	4.50%
Folate, food	18 µg	N/D
Folate, DEF	18 µg	N/D
Vitamin C (Ascorbic acid)	0.7 mg	0.78%
Fat soluble Vitamins
Vitamin A, RAE	57 µg	8.14%
Vitamin A, IU	1136 IU	N/D
Beta Carotene	682 µg	N/D
Lutein + zeaxanthin	1240 µg	N/D
Vitamin E (alpha-tocopherol)	0.68 mg	4.53%
Vitamin K (phylloquinone)	76.7 µg	63.92%

Lipids	Amount	% DV
Fatty acids, total saturated	0.081 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.001 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.01 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.057 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.021 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.01 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.01 g	N/D
Fatty acids, total polyunsaturated	0.009 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.004 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.004 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.025 g	5.68%
Threonine	0.096 g	5.45%
Isoleucine	0.096 g	5.74%
Leucine	0.195 g	5.28%
Lysine	0.123 g	3.68%
Methionine	0.033 g	N/D
Cystine	0.019 g	N/D
Phenylalanine	0.105 g	N/D
Tyrosine	0.096 g	N/D
Valine	0.111 g	5.26%
Arginine	0.133 g	N/D
Histidine	0.031 g	2.52%