Pumpkin leaves, cooked, boiled, drained, with salt

Nutritional value of Pumpkin leaves, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 71 g

Calories 15 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 65.68 g N/D
Energy 15 Kcal N/D
Energy 62 kJ N/D
Protein 1.93 g 3.86%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.82 g N/D
Carbohydrate 2.41 g 1.85%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 0.49 g N/D

Minerals Amount % DV
Calcium, Ca 31 mg 3.10%
Iron, Fe 2.27 mg 28.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 56 mg 8.00%
Potassium, K 311 mg 6.62%
Sodium, Na 173 mg 11.53%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.252 mg 10.96%
Selenium, Se 0.6 µg 1.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.097 mg 7.46%
Vitamin B3 (Niacin) 0.604 mg 3.78%
Vitamin B5 (Pantothenic acid) 0.03 mg 0.60%
Vitamin B6 (Pyridoxine) 0.139 mg 10.69%
Vitamin B9 (Folate) 18 µg 4.50%
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 57 µg 8.14%
Vitamin A, IU 1136 IU N/D
Beta Carotene 682 µg N/D
Lutein + zeaxanthin 1240 µg N/D
Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
Vitamin K (phylloquinone) 76.7 µg 63.92%

Lipids Amount % DV
Fatty acids, total saturated 0.081 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.057 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.021 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Threonine 0.096 g 5.45%
Isoleucine 0.096 g 5.74%
Leucine 0.195 g 5.28%
Lysine 0.123 g 3.68%
Methionine 0.033 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.105 g N/D
Tyrosine 0.096 g N/D
Valine 0.111 g 5.26%
Arginine 0.133 g N/D
Histidine 0.031 g 2.52%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com