Nutritional value of Pumpkin, Raw
Serving Size: 1 Cup (1″ cubes), 116 g
Calories 30 Kcal. Calories from Fat 1.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 106.26 g | N/D |
| Energy | 30 Kcal | N/D |
| Energy | 126 kJ | N/D |
| Protein | 1.16 g | 2.32% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 0.93 g | N/D |
| Carbohydrate | 7.54 g | 5.80% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 51 mg | 7.29% |
| Potassium, K | 394 mg | 8.38% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.37 mg | 3.36% |
| Copper, Cu | 0.147 mg | 16.33% |
| Manganese, Mn | 0.145 mg | 6.30% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.85% |
| Vitamin B3 (Niacin) | 0.696 mg | 4.35% |
| Vitamin B5 (Pantothenic acid) | 0.346 mg | 6.92% |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 5.46% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Choline | 9.5 mg | 1.73% |
| Vitamin C (Ascorbic acid) | 10.4 mg | 11.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 494 µg | 70.57% |
| Vitamin A, IU | 9875 IU | N/D |
| Beta Carotene | 3596 µg | N/D |
| Alpha Carotene | 4659 µg | N/D |
| Lutein + zeaxanthin | 1740 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
| Vitamin K (phylloquinone) | 1.3 µg | 1.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.06 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.015 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.006 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.002 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Phytosterols | 14 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.034 g | 1.93% |
| Isoleucine | 0.036 g | 2.15% |
| Leucine | 0.053 g | 1.43% |
| Lysine | 0.063 g | 1.88% |
| Methionine | 0.013 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.037 g | N/D |
| Tyrosine | 0.049 g | N/D |
| Valine | 0.041 g | 1.94% |
| Arginine | 0.063 g | N/D |
| Histidine | 0.019 g | 1.54% |
| Alanine | 0.032 g | N/D |
| Aspartic acid | 0.118 g | N/D |
| Glutamic acid | 0.213 g | N/D |
| Glycine | 0.031 g | N/D |
| Proline | 0.03 g | N/D |
| Serine | 0.051 g | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Luteolin | 1.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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