Nutritional value of Purslane, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 115 g
Calories 21 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 107.55 g | N/D |
| Energy | 21 Kcal | N/D |
| Energy | 86 kJ | N/D |
| Protein | 1.71 g | 3.42% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 1.44 g | N/D |
| Carbohydrate | 4.08 g | 3.14% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90 mg | 9.00% |
| Iron, Fe | 0.89 mg | 11.13% |
| Magnesium, Mg | 77 mg | 18.33% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 561 mg | 11.94% |
| Sodium, Na | 51 mg | 3.40% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.131 mg | 14.56% |
| Manganese, Mn | 0.353 mg | 15.35% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 0.529 mg | 3.31% |
| Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.82% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 12.1 mg | 13.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 107 µg | 15.29% |
| Vitamin A, IU | 2130 IU | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.058 g | 3.30% |
| Isoleucine | 0.061 g | 3.65% |
| Leucine | 0.105 g | 2.84% |
| Lysine | 0.075 g | 2.24% |
| Methionine | 0.016 g | N/D |
| Cystine | 0.012 g | N/D |
| Phenylalanine | 0.067 g | N/D |
| Tyrosine | 0.028 g | N/D |
| Valine | 0.083 g | 3.93% |
| Arginine | 0.066 g | N/D |
| Histidine | 0.026 g | 2.11% |
| Alanine | 0.066 g | N/D |
| Aspartic acid | 0.089 g | N/D |
| Glutamic acid | 0.252 g | N/D |
| Glycine | 0.053 g | N/D |
| Proline | 0.08 g | N/D |
| Serine | 0.052 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.