Purslane, cooked, boiled, drained, without salt

Serving Size: 1 Cup, 115 g

Calories 21 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 107.55 g N/D
Energy 21 Kcal N/D
Energy 86 kJ N/D
Protein 1.71 g 3.42%
Total Fat (lipid) 0.22 g 0.63%
Ash 1.44 g N/D
Carbohydrate 4.08 g 3.14%

Minerals Amount % DV
Calcium, Ca 90 mg 9.00%
Iron, Fe 0.89 mg 11.13%
Magnesium, Mg 77 mg 18.33%
Phosphorus, P 43 mg 6.14%
Potassium, K 561 mg 11.94%
Sodium, Na 51 mg 3.40%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.131 mg 14.56%
Manganese, Mn 0.353 mg 15.35%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.036 mg 3.00%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 0.529 mg 3.31%
Vitamin B5 (Pantothenic acid) 0.041 mg 0.82%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Vitamin C (Ascorbic acid) 12.1 mg 13.44%
Fat soluble Vitamins
Vitamin A, RAE 107 µg 15.29%
Vitamin A, IU 2130 IU N/D

Amino Acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.058 g 3.30%
Isoleucine 0.061 g 3.65%
Leucine 0.105 g 2.84%
Lysine 0.075 g 2.24%
Methionine 0.016 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.067 g N/D
Tyrosine 0.028 g N/D
Valine 0.083 g 3.93%
Arginine 0.066 g N/D
Histidine 0.026 g 2.11%
Alanine 0.066 g N/D
Aspartic acid 0.089 g N/D
Glutamic acid 0.252 g N/D
Glycine 0.053 g N/D
Proline 0.08 g N/D
Serine 0.052 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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