Radicchio, raw

Nutritional value of Radicchio, raw
Serving Size: 1 Cup shredded, 40 g

Calories 9 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 37.26 g N/D
Energy 9 Kcal N/D
Energy 38 kJ N/D
Protein 0.57 g 1.14%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.28 g N/D
Carbohydrate 1.79 g 1.38%
Total dietary Fiber 0.4 g 1.05%
Total Sugars 0.24 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 16 mg 2.29%
Potassium, K 121 mg 2.57%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.136 mg 15.11%
Manganese, Mn 0.055 mg 2.39%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.011 mg 0.85%
Vitamin B3 (Niacin) 0.102 mg 0.64%
Vitamin B5 (Pantothenic acid) 0.108 mg 2.16%
Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 4.4 mg 0.80%
Vitamin C (Ascorbic acid) 3.2 mg 3.56%
Fat soluble Vitamins
Vitamin A, IU 11 IU N/D
Beta Carotene 6 µg N/D
Lutein + zeaxanthin 3533 µg N/D
Vitamin E (alpha-tocopherol) 0.9 mg 6.00%
Vitamin K (phylloquinone) 102.1 µg 85.08%

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.021 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.044 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.016 g 0.91%
Isoleucine 0.034 g 2.03%
Leucine 0.025 g 0.68%
Lysine 0.022 g 0.66%
Methionine 0.003 g N/D
Phenylalanine 0.014 g N/D
Valine 0.026 g 1.23%
Arginine 0.042 g N/D
Histidine 0.01 g 0.81%

Flavonoids Amount % DV
Cyanidin 50.8 mg N/D
Delphinidin 3.1 mg N/D

Flavones Amount % DV
Luteolin 15.2 mg N/D

Flavonols Amount % DV
Quercetin 12.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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