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    Home»Radicchio, raw

    Radicchio, raw

    Nutritional value of Radicchio, raw
    Serving Size: 1 Cup shredded, 40 g

    Calories 9 Kcal. Calories from Fat 0.9 Kcal.

    Proximity Amount % DV
    Water 37.26 g N/D
    Energy 9 Kcal N/D
    Energy 38 kJ N/D
    Protein 0.57 g 1.14%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.28 g N/D
    Carbohydrate 1.79 g 1.38%
    Total dietary Fiber 0.4 g 1.05%
    Total Sugars 0.24 g N/D

    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 121 mg 2.57%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.136 mg 15.11%
    Manganese, Mn 0.055 mg 2.39%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.011 mg 0.85%
    Vitamin B3 (Niacin) 0.102 mg 0.64%
    Vitamin B5 (Pantothenic acid) 0.108 mg 2.16%
    Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folic Acid 0 µg N/D
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 4.4 mg 0.80%
    Vitamin C (Ascorbic acid) 3.2 mg 3.56%
    Fat soluble Vitamins
    Vitamin A, IU 11 IU N/D
    Beta Carotene 6 µg N/D
    Lutein + zeaxanthin 3533 µg N/D
    Vitamin E (alpha-tocopherol) 0.9 mg 6.00%
    Vitamin K (phylloquinone) 102.1 µg 85.08%

    Lipids Amount % DV
    Fatty acids, total saturated 0.024 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.021 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.044 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

    Amino acids Amount % DV
    Tryptophan 0.01 g 2.27%
    Threonine 0.016 g 0.91%
    Isoleucine 0.034 g 2.03%
    Leucine 0.025 g 0.68%
    Lysine 0.022 g 0.66%
    Methionine 0.003 g N/D
    Phenylalanine 0.014 g N/D
    Valine 0.026 g 1.23%
    Arginine 0.042 g N/D
    Histidine 0.01 g 0.81%

    Flavonoids Amount % DV
    Anthocyanidins
    Cyanidin 50.8 mg N/D
    Delphinidin 3.1 mg N/D

    Flavones Amount % DV
    Luteolin 15.2 mg N/D

    Flavonols Amount % DV
    Quercetin 12.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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