Nutritional value of Radishes, oriental, cooked, boiled and drained without salt
Serving Size: 1 Cup sliced, 147 g
Calories 25 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139.71 g | N/D |
| Energy | 25 Kcal | N/D |
| Energy | 104 kJ | N/D |
| Protein | 0.98 g | 1.96% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 5.04 g | 3.88% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Total Sugars | 2.69 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 0.22 mg | 2.75% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 419 mg | 8.91% |
| Sodium, Na | 19 mg | 1.27% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.148 mg | 16.44% |
| Manganese, Mn | 0.049 mg | 2.13% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.92% |
| Vitamin B3 (Niacin) | 0.168 mg | 1.05% |
| Vitamin B5 (Pantothenic acid) | 0.056 mg | 1.12% |
| Vitamin B6 (Pyridoxine) | 25 mg | 1923.08% |
| Vitamin B9 (Folate) | 0 µg | 0.00% |
| Folic Acid | 25 µg | N/D |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin C (Ascorbic acid) | 22.2 mg | 24.67% |
| Fat soluble Vitamins | ||
| Betaine | 0.1 mg | N/D |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.107 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.093 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 0.059 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.057 g | N/D |
| Fatty acids, total polyunsaturated | 0.159 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.057 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.101 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.006 g | 1.36% |
| Threonine | 0.041 g | 2.33% |
| Isoleucine | 0.043 g | 2.57% |
| Leucine | 0.051 g | 1.38% |
| Lysine | 0.049 g | 1.47% |
| Methionine | 0.009 g | N/D |
| Cystine | 0.007 g | N/D |
| Phenylalanine | 0.032 g | N/D |
| Tyrosine | 0.019 g | N/D |
| Valine | 0.046 g | 2.18% |
| Arginine | 0.057 g | N/D |
| Histidine | 0.019 g | 1.54% |
| Alanine | 0.031 g | N/D |
| Aspartic acid | 0.068 g | N/D |
| Glutamic acid | 0.185 g | N/D |
| Glycine | 0.031 g | N/D |
| Proline | 0.025 g | N/D |
| Serine | 0.029 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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