Radishes, oriental, cooked, boiled and drained without salt

Nutritional value of Radishes, oriental, cooked, boiled and drained without salt
Serving Size: 1 Cup sliced, 147 g

Calories 25 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 139.71 g N/D
Energy 25 Kcal N/D
Energy 104 kJ N/D
Protein 0.98 g 1.96%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.91 g N/D
Carbohydrate 5.04 g 3.88%
Total dietary Fiber 2.4 g 6.32%
Total Sugars 2.69 g N/D

Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 35 mg 5.00%
Potassium, K 419 mg 8.91%
Sodium, Na 19 mg 1.27%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.148 mg 16.44%
Manganese, Mn 0.049 mg 2.13%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.22 mg 16.92%
Vitamin B3 (Niacin) 0.168 mg 1.05%
Vitamin B5 (Pantothenic acid) 0.056 mg 1.12%
Vitamin B6 (Pyridoxine) 25 mg 1923.08%
Vitamin B9 (Folate) 0 µg 0.00%
Folic Acid 25 µg N/D
Folate, food 25 µg N/D
Folate, DEF 10 µg N/D
Vitamin C (Ascorbic acid) 22.2 mg 24.67%
Fat soluble Vitamins
Betaine 0.1 mg N/D
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.107 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.093 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.059 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.057 g N/D
Fatty acids, total polyunsaturated 0.159 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.057 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.101 g N/D

Amino acids Amount % DV
Tryptophan 0.006 g 1.36%
Threonine 0.041 g 2.33%
Isoleucine 0.043 g 2.57%
Leucine 0.051 g 1.38%
Lysine 0.049 g 1.47%
Methionine 0.009 g N/D
Cystine 0.007 g N/D
Phenylalanine 0.032 g N/D
Tyrosine 0.019 g N/D
Valine 0.046 g 2.18%
Arginine 0.057 g N/D
Histidine 0.019 g 1.54%
Alanine 0.031 g N/D
Aspartic acid 0.068 g N/D
Glutamic acid 0.185 g N/D
Glycine 0.031 g N/D
Proline 0.025 g N/D
Serine 0.029 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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