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    Home»Radishes, White icicle, Raw

    Radishes, White icicle, Raw

    Nutritional value of Radishes, White icicle, Raw
    Serving Size: 0.5 Cup slices, 50 g

    Calories 7 Kcal. Calories from Fat 0.45 Kcal.

    Proximity Amount % DV
    Water 47.68 g N/D
    Energy 7 Kcal N/D
    Energy 30 kJ N/D
    Protein 0.55 g 1.10%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.4 g N/D
    Carbohydrate 1.32 g 1.02%
    Total dietary Fiber 0.7 g 1.84%

    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 14 mg 2.00%
    Potassium, K 140 mg 2.98%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.06 mg 0.55%
    Copper, Cu 0.05 mg 5.56%
    Manganese, Mn 0.016 mg 0.70%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.15 mg 0.94%
    Vitamin B5 (Pantothenic acid) 0.092 mg 1.84%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folic Acid 0 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin C (Ascorbic acid) 14.5 mg 16.11%

    Lipids Amount % DV
    Fatty acids, total saturated 0.015 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.022 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.022 g 1.25%
    Isoleucine 0.024 g 1.44%
    Leucine 0.029 g 0.78%
    Lysine 0.028 g 0.84%
    Methionine 0.005 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.018 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.026 g 1.23%
    Arginine 0.032 g N/D
    Histidine 0.01 g 0.81%
    Alanine 0.017 g N/D
    Aspartic acid 0.038 g N/D
    Glutamic acid 0.104 g N/D
    Glycine 0.017 g N/D
    Proline 0.014 g N/D
    Serine 0.016 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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