Raisins, golden seedless

Nutritional value of Raisins, golden seedless
Serving Size:1 cup, packed, 165 g

Calories 498 Kcal. Calories from Fat 6.84 Kcal.


Proximity Amount % DV
Water 24.7 g N/D
Energy 498 Kcal N/D
Energy 2086 kJ N/D
Protein 5.59 g 11.18%
Total Fat (lipid) 0.76 g 2.17%
Ash 2.74 g N/D
Carbohydrate 131.21 g 100.93%
Total dietary Fiber 6.6 g 17.37%
Total Sugars 97.66 g N/D

Minerals Amount % DV
Calcium, Ca 87 mg 8.70%
Iron, Fe 2.95 mg 36.88%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 190 mg 27.14%
Potassium, K 1231 mg 26.19%
Sodium, Na 20 mg 1.33%
Zinc, Zn 0.53 mg 4.82%
Copper, Cu 0.599 mg 66.56%
Manganese, Mn 0.508 mg 22.09%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.315 mg 24.23%
Vitamin B3 (Niacin) 1.884 mg 11.78%
Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
Vitamin B6 (Pyridoxine) 0.533 mg 41.00%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 18.3 mg 3.33%
Vitamin C (Ascorbic acid) 5.3 mg 5.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin K (phylloquinone) 5.8 µg 4.83%

Lipids Amount % DV
Fatty acids, total saturated 0.249 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.213 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
Fatty acids, total monounsaturated 0.031 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated 0.223 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.172 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.051 g N/D

Flavonols Amount % DV
Kaempferol 4.5 mg N/D
Quercetin 4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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