Raisins, seeded

Nutritional value of Raisins, seeded
Serving Size:1 cup, packed, 165 g

Calories 488 Kcal. Calories from Fat 8.01Kcal.

 

Proximity Amount % DV
Water 27.34 g N/D
Energy 488 Kcal N/D
Energy 2043 kJ N/D
Protein 4.16 g 8.32%
Total Fat (lipid) 0.89 g 2.54%
Ash 3.12 g N/D
Carbohydrate 129.48 g 99.60%
Total dietary Fiber 11.2 g 29.47%

 
Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 4.27 mg 53.38%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 124 mg 17.71%
Potassium, K 1361 mg 28.96%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.3 mg 2.73%
Copper, Cu 0.498 mg 55.33%
Manganese, Mn 0.441 mg 19.17%
Selenium, Se 1 µg 1.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.185 mg 15.42%
Vitamin B2 (Riboflavin) 0.3 mg 23.08%
Vitamin B3 (Niacin) 1.838 mg 11.49%
Vitamin B5 (Pantothenic acid) 0.074 mg 1.48%
Vitamin B6 (Pyridoxine) 0.31 mg 23.85%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Vitamin C (Ascorbic acid) 8.9 mg 9.89%

 
Lipids Amount % DV
Fatty acids, total saturated 0.294 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.252 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.035 g N/D
Fatty acids, total monounsaturated 0.036 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.036 g N/D
Fatty acids, total polyunsaturated 0.262 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.201 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.061 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.