Sunday, December 21

    Raisins, seedless

    Nutritional value of Raisins, seedless
    Serving Size: 1 cup, packed, 165 g

    Calories 493 Kcal. Calories from Fat 6.84 Kcal.

     

    Proximity Amount % DV
    Water 25.46 g N/D
    Energy 493 Kcal N/D
    Energy 2066 kJ N/D
    Protein 5.07 g 10.14%
    Total Fat (lipid) 0.76 g 2.17%
    Ash 3.05 g N/D
    Carbohydrate 130.65 g 100.50%
    Total dietary Fiber 6.1 g 16.05%
    Total Sugars 97.66 g N/D
    Sucrose 0.74 g N/D
    Glucose (dextrose) 45.79 g N/D
    Fructose 48.97 g N/D
    Starch 4.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 82 mg 8.20%
    Iron, Fe 3.1 mg 38.75%
    Magnesium, Mg 53 mg 12.62%
    Phosphorus, P 167 mg 23.86%
    Potassium, K 1236 mg 26.30%
    Sodium, Na 18 mg 1.20%
    Zinc, Zn 0.36 mg 3.27%
    Copper, Cu 0.525 mg 58.33%
    Manganese, Mn 0.493 mg 21.43%
    Selenium, Se 1 µg 1.82%
    Fluoride 385.9 µg 9.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.175 mg 14.58%
    Vitamin B2 (Riboflavin) 0.206 mg 15.85%
    Vitamin B3 (Niacin) 1.264 mg 7.90%
    Vitamin B5 (Pantothenic acid) 0.157 mg 3.14%
    Vitamin B6 (Pyridoxine) 0.287 mg 22.08%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 18.3 mg 3.33%
    Vitamin C (Ascorbic acid) 3.8 mg 4.22%
    Fat soluble Vitamins
    Betaine 0.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Tocopherol, gamma 0.07 mg N/D
    Vitamin K (phylloquinone) 5.8 µg 4.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.096 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.073 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Fatty acids, total monounsaturated 0.084 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.064 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.061 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.046 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.002 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.083 g 18.86%
    Threonine 0.127 g 7.22%
    Isoleucine 0.094 g 5.62%
    Leucine 0.158 g 4.27%
    Lysine 0.139 g 4.16%
    Methionine 0.035 g N/D
    Cystine 0.031 g N/D
    Phenylalanine 0.107 g N/D
    Tyrosine 0.02 g N/D
    Valine 0.137 g 6.49%
    Arginine 0.681 g N/D
    Histidine 0.119 g 9.66%
    Alanine 0.173 g N/D
    Aspartic acid 0.181 g N/D
    Glutamic acid 0.271 g N/D
    Glycine 0.132 g N/D
    Proline 0.419 g N/D
    Serine 0.116 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 0.05 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 0.7 mg N/D
    (-)-Epigallocatechin 0 mg N/D
    (-)-Epicatechin 0.2 mg N/D


     
    Flavonols Amount % DV
    Quercetin 0.4 mg N/D


     
    Isoflavones Amount % DV
    Daidzein 0.04 mg N/D
    Genistein 0.08 mg N/D
    Total isoflavones 0.13 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.