Raisins, seedless

Nutritional value of Raisins, seedless
Serving Size: 1 cup, packed, 165 g

Calories 493 Kcal. Calories from Fat 6.84 Kcal.


Proximity Amount % DV
Water 25.46 g N/D
Energy 493 Kcal N/D
Energy 2066 kJ N/D
Protein 5.07 g 10.14%
Total Fat (lipid) 0.76 g 2.17%
Ash 3.05 g N/D
Carbohydrate 130.65 g 100.50%
Total dietary Fiber 6.1 g 16.05%
Total Sugars 97.66 g N/D
Sucrose 0.74 g N/D
Glucose (dextrose) 45.79 g N/D
Fructose 48.97 g N/D
Starch 4.46 g N/D

Minerals Amount % DV
Calcium, Ca 82 mg 8.20%
Iron, Fe 3.1 mg 38.75%
Magnesium, Mg 53 mg 12.62%
Phosphorus, P 167 mg 23.86%
Potassium, K 1236 mg 26.30%
Sodium, Na 18 mg 1.20%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.525 mg 58.33%
Manganese, Mn 0.493 mg 21.43%
Selenium, Se 1 µg 1.82%
Fluoride 385.9 µg 9.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.175 mg 14.58%
Vitamin B2 (Riboflavin) 0.206 mg 15.85%
Vitamin B3 (Niacin) 1.264 mg 7.90%
Vitamin B5 (Pantothenic acid) 0.157 mg 3.14%
Vitamin B6 (Pyridoxine) 0.287 mg 22.08%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 18.3 mg 3.33%
Vitamin C (Ascorbic acid) 3.8 mg 4.22%
Fat soluble Vitamins
Betaine 0.5 mg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Tocopherol, gamma 0.07 mg N/D
Vitamin K (phylloquinone) 5.8 µg 4.83%

Lipids Amount % DV
Fatty acids, total saturated 0.096 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.073 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Fatty acids, total monounsaturated 0.084 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.064 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.061 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.046 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.083 g 18.86%
Threonine 0.127 g 7.22%
Isoleucine 0.094 g 5.62%
Leucine 0.158 g 4.27%
Lysine 0.139 g 4.16%
Methionine 0.035 g N/D
Cystine 0.031 g N/D
Phenylalanine 0.107 g N/D
Tyrosine 0.02 g N/D
Valine 0.137 g 6.49%
Arginine 0.681 g N/D
Histidine 0.119 g 9.66%
Alanine 0.173 g N/D
Aspartic acid 0.181 g N/D
Glutamic acid 0.271 g N/D
Glycine 0.132 g N/D
Proline 0.419 g N/D
Serine 0.116 g N/D

Anthocyanidins Amount % DV
Cyanidin 0.05 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 0.7 mg N/D
(-)-Epigallocatechin 0 mg N/D
(-)-Epicatechin 0.2 mg N/D

Flavonols Amount % DV
Quercetin 0.4 mg N/D

Isoflavones Amount % DV
Daidzein 0.04 mg N/D
Genistein 0.08 mg N/D
Total isoflavones 0.13 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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