Nutritional value of Raisins, seedless
Serving Size: 1 cup, packed, 165 g
Calories 493 Kcal. Calories from Fat 6.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 25.46 g | N/D |
| Energy | 493 Kcal | N/D |
| Energy | 2066 kJ | N/D |
| Protein | 5.07 g | 10.14% |
| Total Fat (lipid) | 0.76 g | 2.17% |
| Ash | 3.05 g | N/D |
| Carbohydrate | 130.65 g | 100.50% |
| Total dietary Fiber | 6.1 g | 16.05% |
| Total Sugars | 97.66 g | N/D |
| Sucrose | 0.74 g | N/D |
| Glucose (dextrose) | 45.79 g | N/D |
| Fructose | 48.97 g | N/D |
| Starch | 4.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82 mg | 8.20% |
| Iron, Fe | 3.1 mg | 38.75% |
| Magnesium, Mg | 53 mg | 12.62% |
| Phosphorus, P | 167 mg | 23.86% |
| Potassium, K | 1236 mg | 26.30% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.525 mg | 58.33% |
| Manganese, Mn | 0.493 mg | 21.43% |
| Selenium, Se | 1 µg | 1.82% |
| Fluoride | 385.9 µg | 9.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.175 mg | 14.58% |
| Vitamin B2 (Riboflavin) | 0.206 mg | 15.85% |
| Vitamin B3 (Niacin) | 1.264 mg | 7.90% |
| Vitamin B5 (Pantothenic acid) | 0.157 mg | 3.14% |
| Vitamin B6 (Pyridoxine) | 0.287 mg | 22.08% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 18.3 mg | 3.33% |
| Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
| Fat soluble Vitamins | ||
| Betaine | 0.5 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Tocopherol, gamma | 0.07 mg | N/D |
| Vitamin K (phylloquinone) | 5.8 µg | 4.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.096 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.073 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.084 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.064 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.061 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.046 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.083 g | 18.86% |
| Threonine | 0.127 g | 7.22% |
| Isoleucine | 0.094 g | 5.62% |
| Leucine | 0.158 g | 4.27% |
| Lysine | 0.139 g | 4.16% |
| Methionine | 0.035 g | N/D |
| Cystine | 0.031 g | N/D |
| Phenylalanine | 0.107 g | N/D |
| Tyrosine | 0.02 g | N/D |
| Valine | 0.137 g | 6.49% |
| Arginine | 0.681 g | N/D |
| Histidine | 0.119 g | 9.66% |
| Alanine | 0.173 g | N/D |
| Aspartic acid | 0.181 g | N/D |
| Glutamic acid | 0.271 g | N/D |
| Glycine | 0.132 g | N/D |
| Proline | 0.419 g | N/D |
| Serine | 0.116 g | N/D |
| Anthocyanidins | Amount | % DV |
|---|---|---|
| Cyanidin | 0.05 mg | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 0.7 mg | N/D |
| (-)-Epigallocatechin | 0 mg | N/D |
| (-)-Epicatechin | 0.2 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 0.4 mg | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.04 mg | N/D |
| Genistein | 0.08 mg | N/D |
| Total isoflavones | 0.13 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 