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    Home»Raspberries, frozen, red, sweetened

    Raspberries, frozen, red, sweetened

    Nutritional value of Raspberries, frozen, red, sweetened
    Serving Size: 1 Cup, 250 g

    Calories 258 Kcal. Calories from Fat 3.6 Kcal.

    Proximity Amount % DV
    Water 181.88 g N/D
    Energy 258 Kcal N/D
    Energy 1078 kJ N/D
    Protein 1.75 g 3.50%
    Total Fat (lipid) 0.4 g 1.14%
    Ash 0.6 g N/D
    Carbohydrate 65.4 g 50.31%
    Total dietary Fiber 11 g 28.95%
    Total Sugars 54.4 g N/D

    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 1.62 mg 20.25%
    Magnesium, Mg 32 mg 7.62%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 285 mg 6.06%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.262 mg 29.11%
    Manganese, Mn 1.625 mg 70.65%
    Selenium, Se 0.8 µg 1.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.112 mg 8.62%
    Vitamin B3 (Niacin) 0.575 mg 3.59%
    Vitamin B5 (Pantothenic acid) 0.375 mg 7.50%
    Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
    Vitamin B9 (Folate) 65 µg 16.25%
    Folic Acid 0 µg N/D
    Folate, food 65 µg N/D
    Folate, DEF 65 µg N/D
    Choline 25.5 mg 4.64%
    Vitamin C (Ascorbic acid) 41.2 mg 45.78%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 150 IU N/D
    Beta Carotene 52 µg N/D
    Alpha Carotene 72 µg N/D
    Lutein + zeaxanthin 282 µg N/D
    Vitamin E (alpha-tocopherol) 1.8 mg 12.00%
    Vitamin K (phylloquinone) 16.2 µg 13.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.038 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.222 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.148 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.075 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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