Proximity	Amount	% DV
Water	181.88 g	N/D
Energy	258 Kcal	N/D
Energy	1078 kJ	N/D
Protein	1.75 g	3.50%
Total Fat (lipid)	0.4 g	1.14%
Ash	0.6 g	N/D
Carbohydrate	65.4 g	50.31%
Total dietary Fiber	11 g	28.95%
Total Sugars	54.4 g	N/D

Minerals	Amount	% DV
Calcium, Ca	38 mg	3.80%
Iron, Fe	1.62 mg	20.25%
Magnesium, Mg	32 mg	7.62%
Phosphorus, P	42 mg	6.00%
Potassium, K	285 mg	6.06%
Sodium, Na	2 mg	0.13%
Zinc, Zn	0.45 mg	4.09%
Copper, Cu	0.262 mg	29.11%
Manganese, Mn	1.625 mg	70.65%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.048 mg	4.00%
Vitamin B2 (Riboflavin)	0.112 mg	8.62%
Vitamin B3 (Niacin)	0.575 mg	3.59%
Vitamin B5 (Pantothenic acid)	0.375 mg	7.50%
Vitamin B6 (Pyridoxine)	0.085 mg	6.54%
Vitamin B9 (Folate)	65 µg	16.25%
Folic Acid	0 µg	N/D
Folate, food	65 µg	N/D
Folate, DEF	65 µg	N/D
Choline	25.5 mg	4.64%
Vitamin C (Ascorbic acid)	41.2 mg	45.78%
Fat soluble Vitamins
Vitamin A, RAE	8 µg	1.14%
Vitamin A, IU	150 IU	N/D
Beta Carotene	52 µg	N/D
Alpha Carotene	72 µg	N/D
Lutein + zeaxanthin	282 µg	N/D
Vitamin E (alpha-tocopherol)	1.8 mg	12.00%
Vitamin K (phylloquinone)	16.2 µg	13.50%

Lipids	Amount	% DV
Fatty acids, total saturated	0.012 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.01 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.038 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.035 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.002 g	N/D
Fatty acids, total polyunsaturated	0.222 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.148 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.075 g	N/D