Raspberries, frozen, red, sweetened

Nutritional value of Raspberries, frozen, red, sweetened
Serving Size: 1 Cup, 250 g

Calories 258 Kcal. Calories from Fat 3.6 Kcal.

Proximity Amount % DV
Water 181.88 g N/D
Energy 258 Kcal N/D
Energy 1078 kJ N/D
Protein 1.75 g 3.50%
Total Fat (lipid) 0.4 g 1.14%
Ash 0.6 g N/D
Carbohydrate 65.4 g 50.31%
Total dietary Fiber 11 g 28.95%
Total Sugars 54.4 g N/D

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 42 mg 6.00%
Potassium, K 285 mg 6.06%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.262 mg 29.11%
Manganese, Mn 1.625 mg 70.65%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 0.575 mg 3.59%
Vitamin B5 (Pantothenic acid) 0.375 mg 7.50%
Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
Vitamin B9 (Folate) 65 µg 16.25%
Folic Acid 0 µg N/D
Folate, food 65 µg N/D
Folate, DEF 65 µg N/D
Choline 25.5 mg 4.64%
Vitamin C (Ascorbic acid) 41.2 mg 45.78%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 150 IU N/D
Beta Carotene 52 µg N/D
Alpha Carotene 72 µg N/D
Lutein + zeaxanthin 282 µg N/D
Vitamin E (alpha-tocopherol) 1.8 mg 12.00%
Vitamin K (phylloquinone) 16.2 µg 13.50%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.038 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.222 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.148 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.075 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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