Proximity	Amount	% DV
Water	120.05 g	N/D
Energy	73 Kcal	N/D
Energy	308 kJ	N/D
Protein	1.68 g	3.36%
Total Fat (lipid)	0.91 g	2.60%
Ash	0.64 g	N/D
Carbohydrate	16.72 g	12.86%
Total dietary Fiber	9.1 g	23.95%
Total Sugars	6.19 g	N/D
Sucrose	0.28 g	N/D
Glucose (dextrose)	2.6 g	N/D
Fructose	3.29 g	N/D

Minerals	Amount	% DV
Calcium, Ca	35 mg	3.50%
Iron, Fe	0.97 mg	12.13%
Magnesium, Mg	31 mg	7.38%
Phosphorus, P	41 mg	5.86%
Potassium, K	211 mg	4.49%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.59 mg	5.36%
Copper, Cu	0.126 mg	14.00%
Manganese, Mn	0.938 mg	40.78%
Selenium, Se	0.3 µg	0.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.045 mg	3.75%
Vitamin B2 (Riboflavin)	0.053 mg	4.08%
Vitamin B3 (Niacin)	0.837 mg	5.23%
Vitamin B5 (Pantothenic acid)	0.461 mg	9.22%
Vitamin B6 (Pyridoxine)	0.077 mg	5.92%
Vitamin B9 (Folate)	29 µg	7.25%
Folic Acid	0 µg	N/D
Folate, food	29 µg	N/D
Folate, DEF	29 µg	N/D
Choline	17.2 mg	3.13%
Vitamin C (Ascorbic acid)	36.7 mg	40.78%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	46 IU	N/D
Beta Carotene	17 µg	N/D
Alpha Carotene	22 µg	N/D
Betaine	1.1 mg	N/D
Lutein + zeaxanthin	190 µg	N/D
Vitamin E (alpha-tocopherol)	1.22 mg	8.13%
Tocopherol, beta	0.08 mg	N/D
Tocopherol, gamma	1.99 mg	N/D
Tocopherol, delta	1.46 mg	N/D
Vitamin K (phylloquinone)	10.9 µg	9.08%

Lipids	Amount	% DV
Fatty acids, total saturated
Palmitic acid 16:00 (Hexadecanoic acid)	0.022 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.006 g	N/D
Fatty acids, total monounsaturated
Oleic acid 18:1 (octadecenoic acid)	0.083 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.007 g	N/D
Fatty acids, total polyunsaturated
Linoleic acid 18:2 (octadecadienoic acid)	0.349 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.176 g	N/D