Raspberries, frozen, unsweetened

Nutritional value of Raspberries, frozen, unsweetened
Serving Size: 1 Cup, unthawed, 140 g

Calories 73 Kcal. Calories from Fat 8.19 Kcal.

Proximity Amount % DV
Water 120.05 g N/D
Energy 73 Kcal N/D
Energy 308 kJ N/D
Protein 1.68 g 3.36%
Total Fat (lipid) 0.91 g 2.60%
Ash 0.64 g N/D
Carbohydrate 16.72 g 12.86%
Total dietary Fiber 9.1 g 23.95%
Total Sugars 6.19 g N/D
Sucrose 0.28 g N/D
Glucose (dextrose) 2.6 g N/D
Fructose 3.29 g N/D

Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 0.97 mg 12.13%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 41 mg 5.86%
Potassium, K 211 mg 4.49%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.59 mg 5.36%
Copper, Cu 0.126 mg 14.00%
Manganese, Mn 0.938 mg 40.78%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.053 mg 4.08%
Vitamin B3 (Niacin) 0.837 mg 5.23%
Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 17.2 mg 3.13%
Vitamin C (Ascorbic acid) 36.7 mg 40.78%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 46 IU N/D
Beta Carotene 17 µg N/D
Alpha Carotene 22 µg N/D
Betaine 1.1 mg N/D
Lutein + zeaxanthin 190 µg N/D
Vitamin E (alpha-tocopherol) 1.22 mg 8.13%
Tocopherol, beta 0.08 mg N/D
Tocopherol, gamma 1.99 mg N/D
Tocopherol, delta 1.46 mg N/D
Vitamin K (phylloquinone) 10.9 µg 9.08%

Lipids Amount % DV
Fatty acids, total saturated
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated
Oleic acid 18:1 (octadecenoic acid) 0.083 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated
Linoleic acid 18:2 (octadecadienoic acid) 0.349 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.176 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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