Nutritional value of Raspberries, frozen, unsweetened
Serving Size: 1 Cup, unthawed, 140 g
Calories 73 Kcal. Calories from Fat 8.19 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 120.05 g | N/D |
Energy | 73 Kcal | N/D |
Energy | 308 kJ | N/D |
Protein | 1.68 g | 3.36% |
Total Fat (lipid) | 0.91 g | 2.60% |
Ash | 0.64 g | N/D |
Carbohydrate | 16.72 g | 12.86% |
Total dietary Fiber | 9.1 g | 23.95% |
Total Sugars | 6.19 g | N/D |
Sucrose | 0.28 g | N/D |
Glucose (dextrose) | 2.6 g | N/D |
Fructose | 3.29 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 35 mg | 3.50% |
Iron, Fe | 0.97 mg | 12.13% |
Magnesium, Mg | 31 mg | 7.38% |
Phosphorus, P | 41 mg | 5.86% |
Potassium, K | 211 mg | 4.49% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.59 mg | 5.36% |
Copper, Cu | 0.126 mg | 14.00% |
Manganese, Mn | 0.938 mg | 40.78% |
Selenium, Se | 0.3 µg | 0.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
Vitamin B3 (Niacin) | 0.837 mg | 5.23% |
Vitamin B5 (Pantothenic acid) | 0.461 mg | 9.22% |
Vitamin B6 (Pyridoxine) | 0.077 mg | 5.92% |
Vitamin B9 (Folate) | 29 µg | 7.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 29 µg | N/D |
Folate, DEF | 29 µg | N/D |
Choline | 17.2 mg | 3.13% |
Vitamin C (Ascorbic acid) | 36.7 mg | 40.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 3 µg | 0.43% |
Vitamin A, IU | 46 IU | N/D |
Beta Carotene | 17 µg | N/D |
Alpha Carotene | 22 µg | N/D |
Betaine | 1.1 mg | N/D |
Lutein + zeaxanthin | 190 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% |
Tocopherol, beta | 0.08 mg | N/D |
Tocopherol, gamma | 1.99 mg | N/D |
Tocopherol, delta | 1.46 mg | N/D |
Vitamin K (phylloquinone) | 10.9 µg | 9.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | ||
Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
Fatty acids, total monounsaturated | ||
Oleic acid 18:1 (octadecenoic acid) | 0.083 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
Fatty acids, total polyunsaturated | ||
Linoleic acid 18:2 (octadecadienoic acid) | 0.349 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.176 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/