Nutritional value of Raspberries, frozen, unsweetened
Serving Size: 1 Cup, unthawed, 140 g
Calories 73 Kcal. Calories from Fat 8.19 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 120.05 g | N/D |
| Energy | 73 Kcal | N/D |
| Energy | 308 kJ | N/D |
| Protein | 1.68 g | 3.36% |
| Total Fat (lipid) | 0.91 g | 2.60% |
| Ash | 0.64 g | N/D |
| Carbohydrate | 16.72 g | 12.86% |
| Total dietary Fiber | 9.1 g | 23.95% |
| Total Sugars | 6.19 g | N/D |
| Sucrose | 0.28 g | N/D |
| Glucose (dextrose) | 2.6 g | N/D |
| Fructose | 3.29 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 0.97 mg | 12.13% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 211 mg | 4.49% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.59 mg | 5.36% |
| Copper, Cu | 0.126 mg | 14.00% |
| Manganese, Mn | 0.938 mg | 40.78% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
| Vitamin B3 (Niacin) | 0.837 mg | 5.23% |
| Vitamin B5 (Pantothenic acid) | 0.461 mg | 9.22% |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 5.92% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 29 µg | N/D |
| Folate, DEF | 29 µg | N/D |
| Choline | 17.2 mg | 3.13% |
| Vitamin C (Ascorbic acid) | 36.7 mg | 40.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 46 IU | N/D |
| Beta Carotene | 17 µg | N/D |
| Alpha Carotene | 22 µg | N/D |
| Betaine | 1.1 mg | N/D |
| Lutein + zeaxanthin | 190 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% |
| Tocopherol, beta | 0.08 mg | N/D |
| Tocopherol, gamma | 1.99 mg | N/D |
| Tocopherol, delta | 1.46 mg | N/D |
| Vitamin K (phylloquinone) | 10.9 µg | 9.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | ||
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.022 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
| Fatty acids, total monounsaturated | ||
| Oleic acid 18:1 (octadecenoic acid) | 0.083 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | ||
| Linoleic acid 18:2 (octadecadienoic acid) | 0.349 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.176 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 