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    Home»Raspberries, frozen, unsweetened

    Raspberries, frozen, unsweetened

    Nutritional value of Raspberries, frozen, unsweetened
    Serving Size: 1 Cup, unthawed, 140 g

    Calories 73 Kcal. Calories from Fat 8.19 Kcal.

    Proximity Amount % DV
    Water 120.05 g N/D
    Energy 73 Kcal N/D
    Energy 308 kJ N/D
    Protein 1.68 g 3.36%
    Total Fat (lipid) 0.91 g 2.60%
    Ash 0.64 g N/D
    Carbohydrate 16.72 g 12.86%
    Total dietary Fiber 9.1 g 23.95%
    Total Sugars 6.19 g N/D
    Sucrose 0.28 g N/D
    Glucose (dextrose) 2.6 g N/D
    Fructose 3.29 g N/D

    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 0.97 mg 12.13%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 211 mg 4.49%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.59 mg 5.36%
    Copper, Cu 0.126 mg 14.00%
    Manganese, Mn 0.938 mg 40.78%
    Selenium, Se 0.3 µg 0.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.045 mg 3.75%
    Vitamin B2 (Riboflavin) 0.053 mg 4.08%
    Vitamin B3 (Niacin) 0.837 mg 5.23%
    Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
    Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folic Acid 0 µg N/D
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Choline 17.2 mg 3.13%
    Vitamin C (Ascorbic acid) 36.7 mg 40.78%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 46 IU N/D
    Beta Carotene 17 µg N/D
    Alpha Carotene 22 µg N/D
    Betaine 1.1 mg N/D
    Lutein + zeaxanthin 190 µg N/D
    Vitamin E (alpha-tocopherol) 1.22 mg 8.13%
    Tocopherol, beta 0.08 mg N/D
    Tocopherol, gamma 1.99 mg N/D
    Tocopherol, delta 1.46 mg N/D
    Vitamin K (phylloquinone) 10.9 µg 9.08%

    Lipids Amount % DV
    Fatty acids, total saturated
    Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated
    Oleic acid 18:1 (octadecenoic acid) 0.083 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Fatty acids, total polyunsaturated
    Linoleic acid 18:2 (octadecadienoic acid) 0.349 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.176 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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