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    Raw Leaves

    Nutritional value of Drumstick Leaves, Raw
    Serving Size: 1 cup chopped 21 g

    Calories 13 Kcal. Calories from Fat 2.61 Kcal.

     

    Proximity Amount % DV
    Water 16.52 g N/D
    Energy 13 Kcal N/D
    Energy 56 kJ N/D
    Protein 1.97 g 3.94%
    Total Fat (lipid) 0.29 g 0.83%
    Ash 0.47 g N/D
    Carbohydrate 1.74 g 1.34%
    Total dietary Fiber 0.4 g 1.05%

     
    Minerals Amount % DV
    Calcium, Ca 39 mg 3.90%
    Iron, Fe 0.84 mg 10.50%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 24 mg 3.43%
    Potassium, K 71 mg 1.51%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.022 mg 2.44%
    Manganese, Mn 0.223 mg 9.70%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.139 mg 10.69%
    Vitamin B3 (Niacin) 0.466 mg 2.91%
    Vitamin B5 (Pantothenic acid) 0.026 mg 0.52%
    Vitamin B6 (Pyridoxine) 0.252 mg 19.38%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Vitamin C (Ascorbic acid) 10.9 mg 12.11%
    Fat soluble Vitamins
    Vitamin A, RAE 79 µg 11.29%
    Vitamin A, IU 1588 IU N/D

     
    Amino Acids Amount % DV
    Tryptophan 0.03 g 6.82%
    Threonine 0.086 g 4.89%
    Isoleucine 0.095 g 5.68%
    Leucine 0.166 g 4.49%
    Lysine 0.113 g 3.38%
    Methionine 0.026 g N/D
    Cystine 0.029 g N/D
    Phenylalanine 0.102 g N/D
    Tyrosine 0.073 g N/D
    Valine 0.128 g 6.06%
    Arginine 0.112 g N/D
    Histidine 0.041 g 3.33%
    Alanine 0.148 g N/D
    Aspartic acid 0.193 g N/D
    Glutamic acid 0.217 g N/D
    Glycine 0.109 g N/D
    Proline 0.095 g N/D
    Serine 0.087 g N/D

     
    Flavonols Amount % DV
    Isorhamnetin 0.1 mg N/D
    Kaempferol 1.2 mg N/D
    Myricetin 0 mg N/D
    Quercetin 3.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.