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Raw Leaves

Nutritional value of Drumstick Leaves, Raw
Serving Size: 1 cup chopped 21 g

Calories 13 Kcal. Calories from Fat 2.61 Kcal.

 

Proximity Amount % DV
Water 16.52 g N/D
Energy 13 Kcal N/D
Energy 56 kJ N/D
Protein 1.97 g 3.94%
Total Fat (lipid) 0.29 g 0.83%
Ash 0.47 g N/D
Carbohydrate 1.74 g 1.34%
Total dietary Fiber 0.4 g 1.05%

 
Minerals Amount % DV
Calcium, Ca 39 mg 3.90%
Iron, Fe 0.84 mg 10.50%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 24 mg 3.43%
Potassium, K 71 mg 1.51%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.223 mg 9.70%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.139 mg 10.69%
Vitamin B3 (Niacin) 0.466 mg 2.91%
Vitamin B5 (Pantothenic acid) 0.026 mg 0.52%
Vitamin B6 (Pyridoxine) 0.252 mg 19.38%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin C (Ascorbic acid) 10.9 mg 12.11%
Fat soluble Vitamins
Vitamin A, RAE 79 µg 11.29%
Vitamin A, IU 1588 IU N/D

 
Amino Acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.086 g 4.89%
Isoleucine 0.095 g 5.68%
Leucine 0.166 g 4.49%
Lysine 0.113 g 3.38%
Methionine 0.026 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.102 g N/D
Tyrosine 0.073 g N/D
Valine 0.128 g 6.06%
Arginine 0.112 g N/D
Histidine 0.041 g 3.33%
Alanine 0.148 g N/D
Aspartic acid 0.193 g N/D
Glutamic acid 0.217 g N/D
Glycine 0.109 g N/D
Proline 0.095 g N/D
Serine 0.087 g N/D

 
Flavonols Amount % DV
Isorhamnetin 0.1 mg N/D
Kaempferol 1.2 mg N/D
Myricetin 0 mg N/D
Quercetin 3.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.