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    Home»Raw Petai seed

    Raw Petai seed

    Nutritional value of Raw Petai seed
    Serving Size: 100 g

    Calories 124 K cal. Calories from Fat  16.2 K cal.

    Proximity Amount % DV
    Water 69 g N/D
    Energy 124 Kcal N/D
    Protein 10 g 20.00%
    Total Fat (lipid) 1.8 g 5.14%
    Ash 1.3 g N/D
    Carbohydrate 16.9 g 13.00%
    Total dietary Fiber 1 g 2.63%

     
    Minerals Amount % DV
    Calcium, Ca 126 mg 12.60%
    Iron, Fe 3.4 mg 42.50%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 376 mg 8.00%
    Sodium, Na 11 mg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.15 mg 12.50%
    Vitamin B2 (Riboflavin) 0.2 mg 15.38%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin C (Ascorbic acid) 32.7 mg 36.33%
    Fat soluble Vitamins
    Beta Carotene 151 µg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    http://www.springer.com

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