Raw Petai seed

Nutritional value of Raw Petai seed
Serving Size: 100 g

Calories 124 K cal. Calories from Fat  16.2 K cal.

Proximity Amount % DV
Water 69 g N/D
Energy 124 Kcal N/D
Protein 10 g 20.00%
Total Fat (lipid) 1.8 g 5.14%
Ash 1.3 g N/D
Carbohydrate 16.9 g 13.00%
Total dietary Fiber 1 g 2.63%

 
Minerals Amount % DV
Calcium, Ca 126 mg 12.60%
Iron, Fe 3.4 mg 42.50%
Phosphorus, P 3 mg 0.43%
Potassium, K 376 mg 8.00%
Sodium, Na 11 mg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.15 mg 12.50%
Vitamin B2 (Riboflavin) 0.2 mg 15.38%
Vitamin B3 (Niacin) 0.5 mg 3.13%
Vitamin C (Ascorbic acid) 32.7 mg 36.33%
Fat soluble Vitamins
Beta Carotene 151 µg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.