Raw Pods

Nutritional value of Drumstick pods, raw
Serving Size:1 cup slices 100 g

Calories 37 Kcal. Calories from Fat  1.8 Kcal.


Proximity Amount % DV
Water 88.2 g N/D
Energy 37 Kcal N/D
Energy 155 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.97 g N/D
Carbohydrate 8.53 g 6.56%
Total dietary Fiber 3.2 g 8.42%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 50 mg 7.14%
Potassium, K 461 mg 9.81%
Sodium, Na 42 mg 2.80%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.259 mg 11.26%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.62 mg 3.88%
Vitamin B5 (Pantothenic acid) 0.794 mg 15.88%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 44 µg 11.00%
Folate, food 44 µg N/D
Folate, DEF 44 µg N/D
Vitamin C (Ascorbic acid) 141 mg 156.67%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 74 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Fatty acids, total monounsaturated 0.102 g N/D
Fatty acids, total polyunsaturated 0.003 g N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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