Saturday, June 14

    Raw Pods

    Nutritional value of Drumstick pods, raw
    Serving Size:1 cup slices 100 g

    Calories 37 Kcal. Calories from Fat  1.8 Kcal.

     

    Proximity Amount % DV
    Water 88.2 g N/D
    Energy 37 Kcal N/D
    Energy 155 kJ N/D
    Protein 2.1 g 4.20%
    Total Fat (lipid) 0.2 g 0.57%
    Ash 0.97 g N/D
    Carbohydrate 8.53 g 6.56%
    Total dietary Fiber 3.2 g 8.42%

     
    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 461 mg 9.81%
    Sodium, Na 42 mg 2.80%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.084 mg 9.33%
    Manganese, Mn 0.259 mg 11.26%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.074 mg 5.69%
    Vitamin B3 (Niacin) 0.62 mg 3.88%
    Vitamin B5 (Pantothenic acid) 0.794 mg 15.88%
    Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
    Vitamin B9 (Folate) 44 µg 11.00%
    Folate, food 44 µg N/D
    Folate, DEF 44 µg N/D
    Vitamin C (Ascorbic acid) 141 mg 156.67%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 74 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.033 g N/D
    Fatty acids, total monounsaturated 0.102 g N/D
    Fatty acids, total polyunsaturated 0.003 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.