Raw Pods

Nutritional value of Drumstick pods, raw
Serving Size:1 cup slices 100 g

Calories 37 Kcal. Calories from Fat  1.8 Kcal.

 

Proximity Amount % DV
Water 88.2 g N/D
Energy 37 Kcal N/D
Energy 155 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.97 g N/D
Carbohydrate 8.53 g 6.56%
Total dietary Fiber 3.2 g 8.42%

 
Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.36 mg 4.50%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 50 mg 7.14%
Potassium, K 461 mg 9.81%
Sodium, Na 42 mg 2.80%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.259 mg 11.26%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.62 mg 3.88%
Vitamin B5 (Pantothenic acid) 0.794 mg 15.88%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 44 µg 11.00%
Folate, food 44 µg N/D
Folate, DEF 44 µg N/D
Vitamin C (Ascorbic acid) 141 mg 156.67%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 74 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Fatty acids, total monounsaturated 0.102 g N/D
Fatty acids, total polyunsaturated 0.003 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com