Ingredients
- 3 lb sweet potatoes, peeled and cut into 1-½-inch pieces
- ½ cups snipped dried apples
- 0.33 cup apple juice
- ¼ cup packed brown sugar
- 3 Tbsp water
- 2 Tbsp light butter with canola oil, melted
- 0.12 tsp salt
- 0.12 tsp black pepper
- 0.12 tsp ground cinnamon
- ¼ cup chopped toasted pecans
How to Make It
- Lightly coat a 3-½- or 4-quart slow cooker with cooking spray. In the cooker combine sweet potatoes and apples.
- In a small bowl combine apple juice, brown sugar, the water, light butter, salt, pepper, and cinnamon. Pour over mixture in cooker.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours. Use a slotted spoon to serve. Top with pecans.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 153 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 1 mg 0% |
Sodium 107 mg 2% |
carbohydrates 30 g 23% |
Dietary Fiber 4 g 11% |
Sugars 14 g 16% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |