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Dried Apples nutrition and benefits

Item: Dried Apples nutrition and benefits
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Author: s m

Dried Apples Quick Facts
Name:	Dried Apples
Colors	Tan to light brown
Calories	209 Kcal./cup
Major nutrients	Carbohydrate (43.59%) Total dietary Fiber (19.74%) Copper (18.22%) Iron (15.00%) Vitamin B2 (10.54%)

Dried apples are tasty and healthy snack. Also known as apple rings, it is loaded with natural sweetness. The food drying is the oldest method to preserve food so that it could have later use. Drying discards the moisture from food so that yeast, bacteria and mold cannot grow and spoil food. It also slows down enzymes action but does not inactivate them. The increment in food temperature evaporates moisture and air moving food carries moisture away. The balance of humidity and temperature is essential for successful drying. The dried apples are chewy, soft and lack moisture due to the process of drying. It is tan to light brown in color. The core of apples are eliminated, then peeled and sliced latitudinally for making ring like shape.

Dried apples are an excellent source of both types of fiber i.e. insoluble and soluble fiber. Soluble fiber assists to control level of blood sugar and also reduces bad cholesterol levels. Insoluble fiber enhances digestive health. Dried apples are also loaded with antioxidants that protect cells from damage made by free radicals. It possess immune boosting vitamins as well as minerals such as iron and calcium.

History

Possibly apples have been found two to ten million years ago. Sun-drying fruits are the popular method of preserving food since colonial times and have been in practice since Stone Age. In 1620, apples was brought by Pilgrims to North America and used for making pie, cider, vinegar and butter or also consumed in dried form.

Dried Apples Image Gallery

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How to Dry Apples?

Ingredients:

Apples
Solution (Mix of lemon juice and pineapple juice)

Instructions:

Cut apples into thin slices.
Soak in solution.
Then put single layer on drying rack.
Dry till the apples become leathery, very dry and crispy.

How to Eat

Dried apples are consumed raw.
It is used as an ingredient in muesli, mixed fruit and trail mixes.
Add dried apples to cookies, muffins, quick breads, cakes, desserts and puddings.
Saute it with vegetables.

References:

https://jenniferskitchen.com/2011/12/how-to-dry-apples.html

https://nuts.com/driedfruit/apples/slices.html

https://traditionalcookingschool.com/food-preparation/recipes/how-to-dehydrate-apples/

http://www.specialtyproduce.com/produce/Dried_Apple_Rings_5624.php

https://nuts.com/driedfruit/apples/organic.html

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Name	Dried Apples
Color	Tan to light brown
Major Nutritions	Carbohydrate 56.67 g (43.59%) Total dietary Fiber 7.5 g (19.74%) Copper, Cu 0.164 mg (18.22%) Iron, Fe 1.2 mg (15.00%) Vitamin B2 (Riboflavin) 0.137 mg (10.54%) Potassium, K 387 mg (8.23%) Vitamin B6 (Pyridoxine) 0.107 mg (8.23%) Sodium, Na 75 mg (5.00%) Vitamin B3 (Niacin) 0.797 mg (4.98%) Phosphorus, P 33 mg (4.71%)
Calories in 1 cup (86 g)	209 Kcal.

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Nutritional value of Apples, dried, sulfured, uncooked

Serving Size:1 cup, 86 g

Calories 209 Kcal. Calories from Fat 2.52 Kcal.

Proximity	Amount	% DV
Water	27.31 g	N/D
Energy	209 Kcal	N/D
Energy	875 kJ	N/D
Protein	0.8 g	1.60%
Total Fat (lipid)	0.28 g	0.80%
Ash	0.95 g	N/D
Carbohydrate	56.67 g	43.59%
Total dietary Fiber	7.5 g	19.74%
Total Sugars	49.18 g	N/D

Minerals	Amount	% DV
Calcium, Ca	12 mg	1.20%
Iron, Fe	1.2 mg	15.00%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	33 mg	4.71%
Potassium, K	387 mg	8.23%
Sodium, Na	75 mg	5.00%
Zinc, Zn	0.17 mg	1.55%
Copper, Cu	0.164 mg	18.22%
Manganese, Mn	0.077 mg	3.35%
Selenium, Se	1.1 µg	2.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B2 (Riboflavin)	0.137 mg	10.54%
Vitamin B3 (Niacin)	0.797 mg	4.98%
Vitamin B5 (Pantothenic acid)	0.211 mg	4.22%
Vitamin B6 (Pyridoxine)	0.107 mg	8.23%
Choline	15.1 mg	2.75%
Vitamin C (Ascorbic acid)	3.4 mg	3.78%
Fat soluble Vitamins
Lutein + zeaxanthin	15 µg	N/D
Vitamin E (alpha-tocopherol)	0.46 mg	3.07%
Tocopherol, beta	0.02 mg	N/D
Tocopherol, gamma	0.06 mg	N/D
Vitamin K (phylloquinone)	2.6 µg	2.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.045 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.037 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.006 g	N/D
Fatty acids, total monounsaturated	0.011 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.01 g	N/D
Fatty acids, total polyunsaturated	0.08 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.066 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.014 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.008 g	0.00%
Threonine	0.028 g	0.45%
Isoleucine	0.032 g	1.67%
Leucine	0.049 g	0.87%
Lysine	0.05 g	1.47%
Methionine	0.008 g	N/D
Cystine	0.01 g	N/D
Phenylalanine	0.022 g	N/D
Tyrosine	0.015 g	N/D
Valine	0.037 g	0.71%
Arginine	0.025 g	N/D
Histidine	0.013 g	2.03%
Alanine	0.028 g	N/D
Aspartic acid	0.139 g	N/D
Glutamic acid	0.083 g	N/D
Glycine	0.032 g	N/D
Proline	0.028 g	N/D
Serine	0.033 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Apples, dried, sulfured, stewed, without added sugar

Serving Size:1 cup, 255 g

Calories 145 Kcal. Calories from Fat 1.62 Kcal.

Proximity	Amount	% DV
Water	214.53 g	N/D
Energy	145 Kcal	N/D
Energy	607 kJ	N/D
Protein	0.56 g	1.12%
Total Fat (lipid)	0.18 g	0.51%
Ash	0.66 g	N/D
Carbohydrate	39.07 g	30.05%
Total dietary Fiber	5.1 g	13.42%
Total Sugars	33.97 g	N/D

Minerals	Amount	% DV
Calcium, Ca	8 mg	0.80%
Iron, Fe	0.84 mg	10.50%
Magnesium, Mg	10 mg	2.38%
Phosphorus, P	23 mg	3.29%
Potassium, K	268 mg	5.70%
Sodium, Na	51 mg	3.40%
Zinc, Zn	0.13 mg	1.18%
Copper, Cu	0.112 mg	12.44%
Manganese, Mn	0.054 mg	2.35%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.015 mg	1.25%
Vitamin B2 (Riboflavin)	0.048 mg	3.69%
Vitamin B3 (Niacin)	0.329 mg	2.06%
Vitamin B5 (Pantothenic acid)	0.145 mg	2.90%
Vitamin B6 (Pyridoxine)	0.128 mg	9.85%
Choline	9.7 mg	1.76%
Vitamin C (Ascorbic acid)	2.5 mg	2.78%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	43 IU	N/D
Beta Carotene	18 µg	N/D
Beta Cryptoxanthin	15 µg	N/D
Lutein + zeaxanthin	10 µg	N/D
Vitamin E (alpha-tocopherol)	0.31 mg	2.07%
Vitamin K (phylloquinone)	1.8 µg	1.50%

Lipids	Amount	% DV
Fatty acids, total saturated	0.031 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.026 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.005 g	N/D
Fatty acids, total monounsaturated	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.008 g	N/D
Fatty acids, total polyunsaturated	0.056 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.046 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.01 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.005 g	1.14%
Threonine	0.02 g	1.14%
Isoleucine	0.02 g	1.20%
Leucine	0.033 g	0.89%
Lysine	0.033 g	0.99%
Methionine	0.005 g	N/D
Cystine	0.008 g	N/D
Phenylalanine	0.015 g	N/D
Tyrosine	0.01 g	N/D
Valine	0.026 g	1.23%
Arginine	0.018 g	N/D
Histidine	0.008 g	0.65%
Alanine	0.02 g	N/D
Aspartic acid	0.094 g	N/D
Glutamic acid	0.056 g	N/D
Glycine	0.02 g	N/D
Proline	0.018 g	N/D
Serine	0.023 g	N/D

Source:
https://ndb.nal.usda.gov/

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