Author: chefalice

This is my go-to quick breakfast. To make an already simple breakfast recipe even simpler, I do most of the work the night before (see Tip below). This keto-friendly smoothie inspired by Orange Julius is also a great way to sneak in some immune-boosting and gut-healing nutrients, such as aloe vera and l-glutamine, which help heal the intestinal lining. I also add l-glutamine to my drink after a hard workout to help repair my muscles faster. Adding gelatin helps with hair and nail growth, joint pain, or other ailments you may be suffering from, especially when you don’t want to…

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I don’t usually make stuffed chicken breasts because I find them just a little too labor-intensive. But when I do take the time to make them, I’m always impressed by how delicious they are. It just goes to show you what an extra 20 minutes can do for flavor. These chicken breasts are stuffed with sautéed mushrooms and spinach and packed with salty crumbled feta for a dinner that’s absolutely delightful.

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