Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Bacon-Cheese Breakfast Casserole Recipe
    Healthy Recipe

    Bacon-Cheese Breakfast Casserole Recipe

    By chefaliceApril 2, 2018Updated:April 2, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (1 cup each)
    • Preparation Time: 35 Minutes

    Ingredients

    • 6 light multigrain English muffins, cut into 1-inch pieces
    • 12 oz package (18 slices) lower-sodium, less-fat bacon, crisp-cooked, drained, and coarsely chopped
    • ½ of a medium zucchini, halved lengthwise and sliced (1 cup)
    • ½ cup chopped onion (1 medium)
    • ½ cup bottled roasted red sweet pepper, coarsely chopped
    • 3 oz Gouda cheese, shredded (¾ cup)
    • ¼ cup finely shredded Parmesan cheese (about 1 oz.)
    • 2 cups fat-free milk
    • 1 cup refrigerated or frozen egg product, thawed if frozen
    • ¼ tsp salt
    • ¼ tsp black pepper
    How to Make It
    1. Preheat oven to 350°F. Spread English muffin pieces in a 15×10×1-inch baking pan. Bake for 10 to 12 minutes or until dried. Remove from oven and cool. Meanwhile, line a 4-quart slow cooker with a disposable slow cooker liner. Coat liner with cooking spray; set aside.
    2. In a very large bowl toss together the muffin pieces, bacon, zucchini, onion, roasted red pepper, ½ cup of the Gouda, and the Parmesan. Spoon mixture into the prepared cooker. In the same bowl whisk together milk, egg product, salt, and black pepper. Pour egg mixture over muffin mixture in cooker. Press lightly with the back of a spoon to moisten muffin mixture completely.
    3. Cover and cook on low-heat setting for 3 to 3-½ hours or until an instant-read thermometer registers 210°F when inserted in the center of the casserole. For even cooking, carefully rotate crockery liner 180 degrees halfway through cooking if possible. Turn off cooker. Remove crockery liner from cooker. Sprinkle remaining ¼ cup Gouda over casserole. Let stand for 30 minutes before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    222 kcal
    Calories from Fat:
    72 kcal
    % Daily Value*
    Total Fat
    8 g
    23%
    Saturated Fat
    3 g
    15%
    Trans Fat
    g
    Cholesterol
    23 mg
    8%
    Sodium
    56 mg
    1%
    carbohydrates
    25 g
    19%
    Dietary Fiber
    7 g
    18%
    Sugars
    5 g
    6%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.