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    Home»Healthy Recipe»Baked Tomatoes Stuffed with Couscous, Black Olives, and Feta Recipe
    Healthy Recipe

    Baked Tomatoes Stuffed with Couscous, Black Olives, and Feta Recipe

    By chefaliceSeptember 6, 2018No Comments1 Min Read
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    Cook Healthy and QuickThese can be the centerpiece of a meal or can accompany a simple grilled or baked fish dish.

    • Yield: 2 Servings
    • Preparation Time: 20 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 8 beefsteak or other large tomatoes, depending on size
    • 0.66 cup couscous
    • 2 tbsp olive oil, plus extra for drizzling
    • 0.66 cup boiling vegetable stock
    • 2 large scallions, finely chopped
    • 8 pitted black olives, finely chopped
    • ½ finely grated lemon zest
    • 1¾ oz (50 g) feta cheese, crumbled
    • 2 tbsp finely chopped mint leaves
    • 1 tbsp finely chopped chives freshly ground black pepper
    How to Make It
    1. Preheat the oven to 400°F (200°C). Slice the tops off the tomatoes and carefully scoop out and discard the interior flesh, reserving the tops for later.
    2. Put the couscous in a wide, shallow dish and rub in 1 tablespoon of the oil with your fingers (to keep the grains from sticking together). Pour in the stock, stir briefly, and immediately cover tightly with plastic wrap. Leave for 10 minutes, then uncover. The couscous should be soft and the liquid absorbed. Fluff the couscous with a fork and let cool slightly.
    3. When the couscous has cooled, add the remaining ingredients, except the tomatoes, with the remaining 1 tablespoon of oil. Season well with pepper (the feta and olives are salty enough), and carefully stuff the tomatoes with the mixture.
    4. Place the tomatoes in a small ovenproof dish that fits them tightly, put the reserved tops on, and drizzle with oil. Bake in the hot oven for 15 minutes, until the tomatoes are soft but still hold their shape and the tops are golden. Rest for 5 minutes, then serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    448 kcal
    Calories from Fat:
    180 kcal
    % Daily Value*
    Total Fat
    20 g
    57%
    Saturated Fat
    6 g
    30%
    Trans Fat
    0.0 g
    carbohydrates
    50 g
    38%
    Dietary Fiber
    10 g
    26%
    Sugars
    28 g
    31%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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