Ingredients
How to Make It
- Blend all the ingredients together until smooth.
- Pour the mixture into glasses or bowls and serve with toppings of your choice such as dried fruit, fresh fruit, nuts and seeds.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 156 kcal Calories from Fat: 6.3 kcal |
|
% Daily Value*
|
| Total Fat 0.7 g 2% |
Trans Fat 0.0 g |
Sugars 22 g 24% |
Protein 2.5 g 5% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |