Bone marrow is a wonderful high-fat, moderate-protein food for a keto-adapted lifestyle. It is incredibly nutritious and delicious, yet I realize that not everyone is keen on eating it straight up, like I am. So I’ve come up with several ingenious ways to hide it in meals, like this chili. You can also try adding it to ground meat for extra moisture or to scrambled eggs for a keto jump on the day.
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