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    Home»Ketogenic Food»Braunschweiger Recipe
    Ketogenic Food

    Braunschweiger Recipe

    By chefaliceJuly 11, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseI grew up with Braunschweiger on the table whenever we had company. My dad adores it, but if you look at the ingredients on the package, most of them are unpronounceable, and it always contains corn syrup or some other form of sugar. If you prefer, you can leave the sweetener out of this recipe, but if you want Braunschweiger that tastes like the store-bought type, I suggest using it.

    • Yield: 16 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 2 Hours

    Ingredients

    • 1¼ pounds pork liver or beef liver
    • ½ pound pork shoulder or beef tongue
    • ¾ pound pork fatback
    • ½ cup diced yellow onions
    • 1 tablespoon lard
    • 1 tablespoon fine sea salt
    • 1½ teaspoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • ½ teaspoon ginger powder
    • ¼ teaspoon ground cardamom
    Serving suggestions
    • Crudités, such as celery stalks, sliced cucumber, bell pepper strips, Triangles of Keto Bread, toasted in fat
    • Chicharrón
    How to Make It
    1. Cut the pork liver, pork shoulder, and fatback into cubes and freeze for an hour so that they can be ground without becoming mushy.
    2. Meanwhile, sauté the onions in the lard until soft. Sprinkle with the salt, sweetener, and spices. Transfer to a food processor or blender.
    3. Preheat the oven to 300°F and have a 9 by 5-inch loaf pan on hand.
    4. Add the frozen liver, pork shoulder, and fatback to the food processor and pulse until you have a smooth puree. Pack the puree into the loaf pan and cover tightly with foil. Set the pan inside a roasting pan with an inch of boiling water and bake for about 2 hours, or until the meat is cooked but not browned; the internal temperature should be 160°F when done.
    5. Remove the loaf pan from the roasting pan and let the meat cool completely in the pan. Refrigerate for 1 to 2 days before using. Serve with dippers, such as crudités, toasted Keto Bread slices, and/or chicharrón. Store in an airtight container in the fridge for up to 1 week.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    272 kcal
    Calories from Fat:
    198 kcal
    % Daily Value*
    Total Fat
    22 g
    63%
    Trans Fat
    0.0 g
    carbohydrates
    2 g
    2%
    Dietary Fiber
    0.1 g
    0%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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