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    Home»Ketogenic Food»Caesar Lettuce Wraps Recipe
    Ketogenic Food

    Caesar Lettuce Wraps Recipe

    By chefaliceMay 14, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • ½ head romaine lettuce
    • ½ pound boneless skinless chicken thighs
    • 2 bacon strips, cooked and crumbled
    • ½ cup cheddar cheese, shredded
    • 4 tablespoons Caesar dressing
    • ½ tablespoon dried oregano
    Essentials
    • 1 tablespoon canola oil
    Optional Garnish
    • Croutons (I personally love to add just a few to add the extra crunch)
    How to Make It
    1. Add a little oil to a large skillet and heat over medium-high heat.
    2. Add the chicken and cook until golden brown on all sides and cooked through. Remove from the skillet and let it cool.
    3. Chop the chicken into cubes and place in a large bowl.
    4. Reserve 2 large lettuce leaves and tear or cut the remaining lettuce and add to the chicken along with the bacon crumbles and Caesar dressing. Toss well to coat.
    5. Divide the salad into 2 portions and place onto reserved romaine leaves. Sprinkle the oregano generously, top with cheese and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    542 kcal
    Calories from Fat:
    324 kcal
    % Daily Value*
    Total Fat
    36 g
    103%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    3 g
    8%
    Protein
    46 g
    92%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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