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    Home»Ketogenic Food»Cajun Meatloaf Recipe
    Ketogenic Food

    Cajun Meatloaf Recipe

    By chefaliceJune 28, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookThis hearty meatloaf with fierce Cajun spices is wrapped in bacon and served with a hot pepper mayonnaise.

    • Yield: 1 loaf
    • Preparation Time: 20 Minutes
    • Cooking Time: 1 Hour 30 Minutes

    Ingredients

    • ¼ cup pure lard
    • ¾ cup yellow onion, diced
    • ½ cup celery, diced
    • 2 garlic cloves, minced
    • 1 tbsp Worcestershire sauce
    • 1 tbsp salt-free Cajun spice blend
    • 1 tbsp sea salt
    • ½ cup evaporated milk
    • ½ cup sugar-free catsup or tomato sauce
    • 1½ lb (680 g) ground beef
    • ½ lb (225 g) ground pork
    • 2 large eggs, beaten
    • ¼ cup coconut flour
    • ½ lb (225 g) thin-sliced bacon (about 15 slices)
    • 2 tbsp hot pepper sauce
    • 1 cup mayonnaise
    How to Make It
    1. Preheat the oven to 375°F (190°C). Heat a medium skillet over medium-high heat. When the skillet is hot, add lard and let melt.
    2. Add yellow onion, celery, garlic, Worcestershire sauce, Cajun spice blend, and sea salt. Sauté , stirring occasionally, for 4 to 5 minutes, or until onion softens and begins to brown.
    3. Remove the skillet from heat. Add evaporated milk and catsup and stir until well blended. Transfer onion-spice mixture to a smaller container and put in the freezer to cool for 10 minutes.
    4. Using freshly washed hands, combine beef, pork, eggs, onion-spice mixture, and coconut flour in a large bowl and mix gently until blended.
    5. Line a 4× 10-inch (10× 25 cm) loaf pan with parchment paper. Transfer mixture to the pan and press sides of meatloaf down around the edges of the pan.
    6. Place bacon slices over meatloaf, overlapping slightly, and tuck ends down the sides of the pan. Cover the pan with foil.
    7. Place the pan into the oven and bake for 35 minutes. Remove the foil and bake an additional 40 minutes, or until a thermometer inserted into middle of loaf reads 350°F (180°C).
    8. Meanwhile, whisk hot pepper sauce, to taste, and mayonnaise in a small bowl. Refrigerate.
    9. Let loaf cool for 10 minutes before slicing and serving alongside spicy mayonnaise.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    511 kcal
    Calories from Fat:
    387 kcal
    % Daily Value*
    Total Fat
    43 g
    123%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    27 g
    54%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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