Health Benefits
    Facebook Twitter Instagram
    Monday, June 23
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Foods»Benefits and risk of Catsup
    Foods

    Benefits and risk of Catsup

    By s mDecember 22, 2017Updated:December 24, 2017No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Catsup is the different spellings (or less common spelling) for Ketchup of the same condiment which has currently become a Westernized version of a condiment which was firstly introduced in late 17th century to European traders. In the Far East during their time trading, British sailors of 1600s introduced as taste for delicious treat which is presently known as ketchup and began to export it to the West. The term is believed to have derived from the Malay “kēhap” or Cantonese “k’ē chap” which refers to a type of fish sauce. The term catsup is used for various sauces. The word catsup is used in Mexico and some southern US states whereas Ketchup a dominant term used in Canadian English and American English. Catsup is a seasoned pureed condiment which is usually made from tomatoes. Originally ketchup is a paste which is made from fermented fish guts. In these present days, it refers to tomato ketchup. Catsup is a sweet and tangy sauce which has been made from sweetener, tomatoes and vinegar along with spices and assorted seasonings. Catsup is made up of tomatoes, cayenne, onions, sugar, cloves, white vinegar, celery seed, cinnamon and salt. In UK, ketchup term denotes “red sauce” or “tomato sauce”. Catsup is a condiment which is used in to various dishes of mushrooms, egg whites, mussels, oysters, hot sandwiches, hamburgers, French fries, meat pies, hot dogs, fried meat and walnuts. Sometimes, it is used as a basis or ingredient in dressings and other sauces. It is also used to provide an additive flavoring for potato chips.

    History

    The term Ketchup is derived from Chinese word ke-tsiap which means a pickled fish sauce. Then it made its way to Malaysia where it was known as kechap and in Indonesia ketjap. In 17th century, English sailors discovered the contentment of this Chinese condiment and brought to the West. Around 1690, ketchup was first specified in print. In 1700s, with an addition of tomatoes it gradually goes through various changes. Ketchup was also called tomato soy by 19th century. Early versions of tomato were thinner having consistency like soy or Worcestershire sauce. In 1876, tomato ketchup was sold by F. & J. Heinz Company. By the end of 19th century, it became the main type of ketchup in United States. Catchup and Catsup are interchangeable spellings for Ketchup which is acceptable yet, ketchup is mostly listed in most of the cookbooks.

    Catsup Image Gallery
    Catsup-1 Catsup-1
    Catsup-2 Catsup-2
    Catsup-3 Catsup-3

    Catsup-4 Catsup-4
    Catsup-in-a-bottle Catsup-in-a-bottle
    Catsup-with-chips Catsup-with-chips

    Catsup-with-fish Catsup-with-fish
    Catsup-with-French-fries Catsup-with-French-fries
    Close-view-of-Catsup Close-view-of-Catsup

    Hot-dog-with-catsup Hot-dog-with-catsup
    Omlette-with-catsup Omlette-with-catsup
    Pakoda-with-catsup Pakoda-with-catsup

    Pasta-with-catsup Pasta-with-catsup
    Recipe-with-catsup Recipe-with-catsup
    Sphagetti-with-catsup Sphagetti-with-catsup

    Health Benefits of Catsup

    Let us discuss on health benefits provided by Catsup:

    1. Low in calories

    As it is low in calories, one should not worry about daily diet program as it could be a part of therapy for weight loss. Tomato ketchup is a healthy option in comparison to other food dressings such as mayo.

    1. Low in carbohydrate

    Pasta is loved by all. Speaking about carbohydrate, if one is trying to lose weight then addition of pasta won’t be helpful. So instead of using mayo or cheese, one could lower the consumption of carbohydrate by switching it to tomato ketchup.

    1. Low in fat

    During weight loss program, food low in fat is a must in daily diet. Besides its delicious taste, tomato ketchup is low in fat which makes it an ideal choice for diet. Add tomato ketchup to the salt free grilled fish or spices less steamed chicken breast to promote appetite.

    1. High content of Lycopene

    Lycopene is an antioxidant which has vital role in protecting cells. It is able to prevent cancerous cells development and lower damage of free radicals. Moreover, lycopene is also effective in controlling level of cholesterol.

    1. Lowers the chances of prostate cancer

    Tomato ketchup is also effective in lowering the risk of prostate cancer. Due to high content of lycopene, consuming tomato ketchup regularly helps to lower the chances of prostate cancer.

    1. Supports vision

    Tomato is the richest source of Vitamin A which improves vision health and acts as powerful preventive substance to counteract macular degeneration that could lead to blindness.

    1. Male fertility

    Consumption of tomato ketchup promotes male fertility. This statement has been derived from comprehensive studies which are conducted by experts. It has high content of lycopene which increases the amount of sperm.

    1. Prevent breast cancer

    Lycopene is an antioxidant which promotes fertility and counteracts prostate cancer in men. In women, lycopene helps to counteract as well as prevent breast cancer.

    1. Lowers cholesterol

    Tomato ketchup being low in fat and calories, it lowers the level of cholesterol and makes healthy heart. Lycopene are found in tomato ketchup which prevents oxidation of fat in block vessels.

    1. Strengthen bones

    Bone loss and old age is unavoidable, but the process could be slow down. Lycopene has greater ability to counteract free radicals which keeps the bones strong and slows down degeneration of bone loss.

    1. Antioxidant activity

    Tomato ketchup is a great source of antioxidant which provides healthier and fairer skin. Add it to the diet to maintain skin health.

    1. Vitamin C source

    Vitamin C with lycopene provides fairer, clearer and healthier skin. All these benefits could be obtained by adding tomato ketchup or using fresh tomato as face mask.

    https://www.youtube.com/watch?v=kGLBKCK3WFs

    Traditional uses

    • It is used to cure indigestion, diarrhea, rheumatism and jaundice.
    • Ketchup cut down the risk of cancer and heart problems.

    Precautions

    • Consume it in moderate amounts.
    • People who are allergic to tomatoes should avoid catsup.
    • People with health problems should consult the doctor before use.

    Other facts

    • It is used to dissolve tarnish in copper.
    • Ketchup is also used to shine car.
    • It is used to create fake blood.
    • The largest ketchup bottle in the world is rock star.

    References:

    https://en.wikipedia.org/wiki/Ketchup

    https://www.thespruce.com/ketchup-catsup-history-1807618

    https://www.diffen.com/difference/Catsup_vs_Ketchup

    http://www.ripleys.com/weird-news/ketchup-was-once-used-as-medicine/

    http://www.goodhousekeeping.com/home/cleaning/g3428/ketchup-uses/

    https://listverse.com/2014/07/29/10-wild-and-crazy-facts-about-ketchup/

    https://drhealthbenefits.com/food-bevarages/processed-food/health-benefits-of-tomato-ketchup

    http://www.lifehacker.co.uk/2014/08/08/20-weird-wonderful-uses-tomato-ketchup

    78%
    78%
    Awesome

    Comments

    comments

    Foods K
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleFacts and benefits of Virginia creeper
    Next Article Facts and benefits of Liverworts

    Related Posts

    Health benefits of Kalantas

    April 28, 2023

    Health benefits of Kenaf

    April 27, 2023

    Health benefits of Konjac (devil’s-tongue)

    December 5, 2022

    Comments are closed.

    Facts of Catsup

    Catsup Quick Facts
    Name: Catsup
    Colors Red
    Taste Sweet
    Calories 17 Kcal./cup
    Major nutrients Lycopene (41.02%)
    Sodium (10.27%)
    Carbohydrate (3.58%)
    Vitamin B2 (2.15%)
    Vitamin B6 (2.08%)
    Health benefits Low in calories, Low in carbohydrate, Low in fat, High content of Lycopene, Lowers the chances of prostate cancer
    Name Catsup
    Common/English Name Ketchup
    Taste Sweet
    Major Nutritions Lycopene 2051 µg (41.02%)
    Sodium, Na 154 mg (10.27%)
    Carbohydrate 4.66 g (3.58%)
    Vitamin B2 (Riboflavin) 0.028 mg (2.15%)
    Vitamin B6 (Pyridoxine) 0.027 mg (2.08%)
    Vitamin E (alpha-tocopherol) 0.25 mg (1.67%)
    Copper, Cu 0.014 mg (1.56%)
    Vitamin B3 (Niacin) 0.244 mg (1.53%)
    Potassium, K 48 mg (1.02%)
    Vitamin C (Ascorbic acid) 0.7 mg (0.78%)
    Calories in 1 tbsp (17 gm) 17 Kcal.
    • Catsup
    • Low sodium
    Nutritional value of Catsup
    Serving Size:1 tbsp, 17 g

    Calories 17 Kcal. Calories from Fat 0.18 Kcal.

     

    Proximity Amount % DV
    Water 11.65 g N/D
    Energy 17 Kcal N/D
    Energy 72 kJ N/D
    Protein 0.18 g 0.36%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.5 g N/D
    Carbohydrate 4.66 g 3.58%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 3.62 g N/D
    Sucrose 0.39 g N/D
    Glucose (dextrose) 1.74 g N/D
    Fructose 1.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 48 mg 1.02%
    Sodium, Na 154 mg 10.27%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.014 mg 1.56%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 0.1 µg 0.18%
    Fluoride 2.6 µg 0.07%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.244 mg 1.53%
    Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.027 mg 2.08%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 2.1 mg 0.38%
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 90 IU N/D
    Beta Carotene 54 µg N/D
    Lycopene 2051 µg 41.02%
    Lutein + zeaxanthin 27 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.007 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.003 g 0.17%
    Isoleucine 0.002 g 0.12%
    Leucine 0.004 g 0.11%
    Lysine 0.004 g 0.12%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.002 g 0.09%
    Arginine 0.003 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.006 g N/D
    Aspartic acid 0.023 g N/D
    Glutamic acid 0.059 g N/D
    Glycine 0.003 g N/D
    Proline 0.002 g N/D
    Serine 0.004 g N/D


     
    Flavonols Amount % DV
    Quercetin 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of  Catsup, low sodium
    Serving Size:1 tbsp, 17 g

    Calories 17 Kcal. Calories from Fat 0.18 Kcal.

     

    Proximity Amount % DV
    Water 11.65 g N/D
    Energy 17 Kcal N/D
    Energy 72 kJ N/D
    Protein 0.18 g 0.36%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.5 g N/D
    Carbohydrate 4.66 g 3.58%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 3.62 g N/D
    Sucrose 0.39 g N/D
    Glucose (dextrose) 1.74 g N/D
    Fructose 1.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 48 mg 1.02%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.014 mg 1.56%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.244 mg 1.53%
    Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.027 mg 2.08%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folic Acid 0 µg N/D
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 2.1 mg 0.38%
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 90 IU N/D
    Beta Carotene 54 µg N/D
    Lycopene 2051 µg 41.02%
    Lutein + zeaxanthin 27 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.007 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.003 g 0.17%
    Isoleucine 0.002 g 0.12%
    Leucine 0.004 g 0.11%
    Lysine 0.004 g 0.12%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.002 g 0.09%
    Arginine 0.003 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.006 g N/D
    Aspartic acid 0.023 g N/D
    Glutamic acid 0.059 g N/D
    Glycine 0.003 g N/D
    Proline 0.002 g N/D
    Serine 0.004 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,874)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (696)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    10 skin care mistakes that could damage your skin

    The Rise of Mushroom Coffee: Just Hype or Health Gold?

    What Is a Sound Bath and Can It Heal Anxiety

    How long does alcohol stay on your breath?

    How bitter melon helps to lower blood sugar

    What Is Vagus Nerve Stimulation and How It Calms the Body?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account