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    Home»Ketogenic Food»California Club Wraps Recipe
    Ketogenic Food

    California Club Wraps Recipe

    By chefaliceAugust 13, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseThis is a great on-the-go sandwich option. You can assemble the wraps for two days of lunches, or prepare all the ingredients and store them in the fridge for up to five days, assembling the wraps as needed for a week of easy lunches. The latter is a great option for single-serving portions, too!

    • Yield: 4 wraps (1 per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 3 Minutes

    Ingredients

    • 4 slices bacon
    • 2 cups shredded cooked chicken
    • ½ cup mayonnaise, homemade or store-bought
    • ½ teaspoon fine sea salt, plus more for seasoning the avocado
    • ½ teaspoon fresh ground black pepper, plus more for seasoning the avocado
    • 1 small avocado
    • 4 Wraps or large lettuce leaves
    • 2 hard-boiled eggs, sliced
    • 2 cups shredded romaine lettuce
    • 1 small tomato, diced
    How to Make It
    1. Heat a cast-iron skillet over medium-high heat and fry the bacon until crisp, about 3 minutes. Remove from the heat and set aside.
    2. While the bacon is frying, place the shredded chicken in a medium bowl. Stir in the mayo, salt, and pepper.
    3. Cut the avocado in half, then remove the pit. Slice the avocado into ¼-inch slices and, using a spoon, scoop the slices from the skin. Sprinkle the avocado with salt and pepper.
    4. To Assemble the Wraps
    5. Lay a wrap on a clean work surface and place one-quarter of the dressed chicken along the edge closest to you, leaving about a 1-inch border for easy rolling. Top the chicken with one-quarter of each of the remaining filling ingredients. Fold the ends of the wrap over the filling and roll it up. Repeat with the remaining three wraps and filling ingredients.
    6. Slice the assembled wraps in half before serving. Store extras in an airtight container in the fridge for up to 2 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    750 kcal
    Calories from Fat:
    567 kcal
    % Daily Value*
    Total Fat
    63 g
    180%
    Trans Fat
    0.0 g
    carbohydrates
    7 g
    5%
    Dietary Fiber
    4 g
    11%
    Protein
    30 g
    60%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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