Cauliflower Frittata Muffins Recipe

Ingredients

• 2 tbsp olive oil
• 2 cups minced Vidalia (sweet) onion
• 1 tbsp minced garlic
• 5 cups cauliflower chopped in 1/2- inch pieces
• 1 cup chopped bell pepper, red, orange, or yellow
• ½ cup unseasoned breadcrumbs
• 3 tbsp minced fresh basil
• 10 large eggs
• 3 tbsp minced fresh parsley
• 1 cup crumbled feta or goat cheese
• Salt and pepper to taste

1. Preheat oven to 350 degrees. Use cooking spray to grease the bottoms and sides of 12 muffin tins.
2. Pour the oil into a large lidded frying pan and place over medium heat. Add the onion and sauté until soft, about 4 minutes.
3. Add the garlic, cauliflower, and bell peppers. Cover and cook until tender, about 6 minutes. Remove from heat.
4. Add the breadcrumbs and basil and stir to combine.
5. Crack the eggs into a bowl and whisk until smooth. Stir in the parsley and cheese and add to the cauliflower mixture.
6. Divide the egg mixture evenly among the muffin tins and bake until firm, 25 to 30 minutes.