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    Home»Ketogenic Food»Chicken Neapolitan Reciep
    Ketogenic Food

    Chicken Neapolitan Reciep

    By chefaliceAugust 13, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 8 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 8 bone-in, skin-on chicken thighs
    • 2 teaspoons fine sea salt
    • 1 teaspoon fresh ground black pepper
    • 3 tablespoons MCT oil
    • 1 pound mushrooms, quartered
    • 1 cup chopped onions
    • 4 cloves garlic, minced
    • 2 cups diced tomatoes with juices
    • 1 cup pitted black olives, drained
    • 1 cup fresh basil leaves
    • 8 slices Garlic Keto Bread, for serving
    How to Make It
    1. Sprinkle the chicken with the salt and pepper. Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken thighs to the pan and sear for 8 to 9 minutes, until the skin is golden brown. Flip the thighs over, then add the mushrooms, onions, and garlic. Cook for 8 minutes, or until a meat thermometer reaches 170°F when inserted into a chicken thigh.
    2. Lower the heat to medium-low, then add the tomatoes, olives, and basil and cook just until warmed through. Serve with Keto Garlic Bread. Store extras in an airtight container in the fridge for up to 2 days. Reheat in a skillet over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    378 kcal
    Calories from Fat:
    207 kcal
    % Daily Value*
    Total Fat
    23 g
    66%
    Trans Fat
    0.0 g
    carbohydrates
    12 g
    9%
    Dietary Fiber
    2 g
    5%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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