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    Home»Ketogenic Food»Chocolate & Orange Spiced Granola Recipe
    Ketogenic Food

    Chocolate & Orange Spiced Granola Recipe

    By chefaliceApril 20, 2018No Comments1 Min Read
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    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesGrain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

    • Yield: 10 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 1 Hour

    Ingredients

    Dry ingredients
    • 1 cup (140 g/5 oz) almonds
    • 1 cup (100 g/3.5 oz) pecans
    • 1 cup (75 g/2.6 oz) shredded desiccated coconut
    • 1 cup (60 g/2.1 oz) flaked desiccated coconut
    • ½ cup (50 g/1.8 oz) almond flour
    • ¼ cup (30 g/1.1 oz) chia seeds
    • ¼ cup (30 g/1.1 oz) pumpkin seeds
    • ½ cup (50 g/1.8 oz) whey protein or pastured egg white protein powder, chocolate or unflavored
    • ½ cup (80 g/2.8 oz) erythritol or Swerve
    • ¼ cup (20 g/0.7 oz) cacao powder, unsweetened
    • 2 tablespoons (12 g/0.4 oz) fresh organic orange zest (or 1 tablespoon/6 g/0.2 oz dried)
    • 1 tablespoon (7 g/0.25 oz) cinnamon
    • ½ teaspoon salt
    Wet ingredients
    • 1 large pastured egg white
    • ¼ cup (56 g/2 oz) butter, ghee or coconut oil, melted
    • 20 drops liquid stevia
    • 2 tablespoons (30 ml/1 fl oz) water
    How to Make It
    1. Preheat the oven to 300°F (150°C, or gas mark 2). Roughly chop the almonds and pecans. Place all the dry ingredients the almonds through the salt in a mixing bowl and combine well.
    2. Add the egg white, melted butter, ghee, or oil, liquid stevia, and water. Mix well until the mixture resembles crumbly dough.
    3. Transfer the mixture to a baking sheet lined with parchment paper. Bake for 30 to 40 minutes, turning halfway through the cooking process. Remove from the oven and let the granola cool.
    4. When it’s reached room temperature, transfer the granola to a glass container and have it for breakfast! Serve it with coconut milk, almond milk, cream, full-fat yogurt, or sour cream.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Trans Fat
    0.0 g
    carbohydrates
    15.7 g
    12%
    Dietary Fiber
    10.6 g
    28%
    Protein
    13.2 g
    26%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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