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    Home»Ketogenic Food»Crispy Maple Bacon Fat Bombs Recipe
    Ketogenic Food

    Crispy Maple Bacon Fat Bombs Recipe

    By chefaliceSeptember 3, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesUse these fat bombs on Deconstructed Crème Brûlée or eat them plain!

    • Yield: 1 cup crushed (¼ cup per serving) or 48 mini discs (12 per serving)
    • Preparation Time: 5 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 2 slices bacon, chopped into small pieces
    • 1 cup Swerve confectioners’-style sweetener or equivalent amount of powdered erythritol or monk fruit
    • 2 teaspoons maple extract
    How to Make It
    1. Preheat the oven to 350°F. If planning to use the fat bomb as a topping, have on hand a mini rimmed baking sheet, about 10 by 6 inches; if planning to make individual candies, have on hand two 24-well mini muffin pans.
    2. In a large skillet, fry the bacon pieces over medium heat until crisp.
    3. Place the bacon and 3 tablespoons of the bacon fat in a heat-safe medium-sized bowl; if you do not have 3 tablespoons of rendered bacon fat, add additional reserved bacon fat or coconut oil. Add the sweetener and maple extract and combine with a fork until small crumbs form.
    4. If making a sheet of the fat bomb (for use as a topping): Place the mixture in the middle of the baking sheet. There’s no need to spread it out; it will melt into a thin layer in the oven.
    5. If making individual candies: Divide the mixture evenly among the mini muffin wells, putting about 1 teaspoon of the mixture in each well.
    6. Bake for 12 to 15 minutes, until the mixture becomes a liquid. Remove from the oven and allow to cool completely in the pan. The candy will harden as it cools.
    7. Break the cooled candy into pieces or remove the cooled candies from the muffin pans. Store in an airtight container in the fridge for up to 1 month or in the freezer for up to 3 months.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    137 kcal
    Calories from Fat:
    126.9 kcal
    % Daily Value*
    Total Fat
    14.1 g
    40%
    Trans Fat
    0.0 g
    Protein
    2.5 g
    5%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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