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    Home»Ketogenic Food»Dark Chocolate Raspberry Fat Bombs Recipe
    Ketogenic Food

    Dark Chocolate Raspberry Fat Bombs Recipe

    By chefaliceAugust 22, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 12 fat bombs (1 per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 5 Minutes

    Ingredients

    For the Filling
    • 1 cup coconut oil, softened
    • 2 teaspoons raspberry flavor
    • ½ cup powdered erythritol
    • 1 teaspoon stevia glycerite
    For the Chocolate Coating
    • 1 ounce unsweetened baking chocolate, chopped fine
    • ½ cup powdered erythritol
    • ¼ cup coconut oil (or unsalted butter if not dairy-sensitive)
    • ¼ cup canned, full-fat coconut milk (or heavy cream if not dairy-sensitive)
    • 1 teaspoon stevia glycerite
    • 1 teaspoon raspberry flavor
    • ½ teaspoon almond extract
    • 0.12 teaspoon fine sea salt
    How to Make It
    1. Line a 12-well muffin pan with muffin liners.
    2. Make the Filling
    3. In a medium-sized bowl, mix together the coconut oil, raspberry flavor, erythritol, and stevia until you have a paste.
    4. Divide the mixture among the prepared muffin cups. Place in the freezer for about 30 minutes, or until frozen.
    5. Meanwhile, Make the Chocolate Coating
    6. Place all of the ingredients in a double boiler over low heat (or in a heat-safe bowl over a pot of boiling water) to melt the chocolate, stirring often. When the chocolate is almost totally melted, remove from the heat (the chocolate will continue to melt). Continue stirring and, once the chocolate is totally melted and smooth, remove the raspberry bombs from the freezer.
    7. Drizzle the melted chocolate over the raspberry bombs. Place back in the freezer to set for about 10 minutes before serving.
    8. Store in the fridge for up to a week or in the freezer for up to 3 months.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    220 kcal
    Calories from Fat:
    216 kcal
    % Daily Value*
    Total Fat
    24 g
    69%
    Trans Fat
    0.0 g
    carbohydrates
    0.9 g
    1%
    Protein
    0.3 g
    1%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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