Ingredients
- 1 tablespoon coconut oil or other keto-friendly fat, for frying
- ¼ pound chorizo or Italian sausage, removed from casings
- ¼ cup diced onions
- 1 teaspoon finely chopped garlic, or cloves from ½ head roasted garlic
- 1 cup diced tomatoes with juices, jarred or fresh
- 1 tablespoon tomato paste
- 2 tablespoons smoked paprika
- 1 teaspoon fine sea salt
- 4 large eggs
- Chopped fresh herbs of choice, for garnish (optional)
How to Make It
- Heat the coconut oil in a large cast-iron skillet over medium heat. Add the sausage, onions, and garlic and cook until the sausage is cooked through, about 5 minutes, stirring to break up the sausage.
- Add the tomatoes with juices, tomato paste, paprika, and salt and stir until well combined.
- Crack the eggs over the tomato mixture, cover, and cook for 7 minutes, or until the eggs are cooked to your liking. Garnish with fresh herbs, if desired.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 488 kcal Calories from Fat: 348.3 kcal |
|
% Daily Value*
|
| Total Fat 38.7 g 111% |
Trans Fat 0.0 g |
carbohydrates 7 g 5% |
Dietary Fiber 1.7 g 4% |
Protein 27.5 g 55% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |