Herby Fennel, Leek & Smoked Salmon Frittata Recipe

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Healthy Food Guide

  • Yield: 4 to 6 Servings
  • Preparation Time: 15 Minutes
  • Cooking Time: 25 Minutes

Ingredients

How to Make It
  1. Preheat olive oven to 180°C. Heat oil in a medium cast-iron or ovenproof frying pan over medium heat. Cook fennel and leek, stirring, for 5–7 minutes, or until softened. Add the dill, chives and half of the parsley.
  2. Meanwhile, whisk the eggs and milk together in large jug. Season well with cracked black pepper, to taste.
  3. Add the egg mixture to the leek mixture and cook for 2–3 minutes, or until frittata is beginning to set around the edges. Transfer frittata to oven. Bake for 15 minutes, or until golden and just set.
  4. Top frittata with salmon and scatter with capers, remaining parsley and pickled onion, if using. Slice frittata and serve with salad leaves.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
300 kcal
Calories from Fat:
159.3 kcal
% Daily Value*
Total Fat
17.7 g
51%
Saturated Fat
4.1 g
21%
Trans Fat
0.0 g
Sodium
648 mg
11%
carbohydrates
8.0 g
6%
Dietary Fiber
5.1 g
13%
Sugars
8.0 g
9%
Protein
24.9 g
50%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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