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    Home»Ketogenic Food»How to Make Avocado Fries
    Ketogenic Food

    How to Make Avocado Fries

    By chefaliceAugust 15, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-CarbAvocados may seem like an odd replacement for potatoes, but after they bake, these avocado fries truly take on a french fry—like texture. I was amazed at how fast they disappeared! When purchasing avocados for this recipe, choose firm ones so they are easy to slice and wrap.

    • Yield: 6 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 14 Minutes

    Ingredients

    • 3 firm, barely ripe avocados
    • 1 (1-pound) package thin-cut bacon (20 slices)
    • 1 tablespoon Taco Seasoning
    • ½ cup salsa, for serving
    How to Make It
    1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
    2. Peel and pit the avocados, then slice them into thick-cut french fry shapes. Wrap each slice with bacon and secure with a toothpick. Season with the taco seasoning.
    3. Bake for 12 to 14 minutes, until the bacon is crisp. Serve with salsa.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    635 kcal
    Calories from Fat:
    464.4 kcal
    % Daily Value*
    Total Fat
    51.6 g
    147%
    Trans Fat
    0.0 g
    carbohydrates
    12 g
    9%
    Dietary Fiber
    7.8 g
    21%
    Protein
    30.6 g
    61%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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