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    Home»Ketogenic Food»How to Make Bangers and Mash with Onion Gravy
    Ketogenic Food

    How to Make Bangers and Mash with Onion Gravy

    By chefaliceSeptember 6, 2018No Comments1 Min Read
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    Keto Comfort FoodsWhen making this recipe, be sure to use all-natural sausages with natural casings. If you can’t find bangers, this dish is equally good with just about any type of sausage. I love it with my Pork and Cheddar Sausages or with bratwurst. If using brats, avoid brands made with corn syrup or other undesirable ingredients.

    • Yield: 4 Servings
    • Preparation Time: 8 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 4 (4-ounce) banger sausages
    Onion Gravy
    • 2 tablespoons unsalted butter
    • 1 cup sliced onions
    • 2 cups beef bone broth, homemade or store-bought
    • 1 teaspoon chopped fresh thyme or other herb of choice
    • Fine sea salt and ground black pepper
    • 1 batch Mashed Fauxtatoes, for serving
    How to Make It
    1. Preheat a grill or broiler to high heat.
    2. Bring a pot of water to a boil. Add the sausages and boil for 8 minutes.
    3. Meanwhile, Make the Onion Gravy
    4. Melt the butter in a skillet over medium-high heat. Add the onions and cook until translucent and just starting to brown, about 6 minutes. Add the broth and increase the heat to a boil. Boil for 10 minutes or until the liquid is reduced by half. Add the thyme and season with salt and pepper.
    5. Place the boiled sausages on the grill or, if using the oven broiler, on a rimmed baking sheet and grill or broil for 1 to 2 minutes, until the outsides are charred to your liking.
    6. To serve, place ½ cup of mashed fauxtatoes on each plate. Top with a sausage and cover with the onion gravy.
    7. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat the sausages on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through. Reheat the gravy in a small saucepan over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    641 kcal
    Calories from Fat:
    450 kcal
    % Daily Value*
    Total Fat
    50 g
    143%
    Trans Fat
    0.0 g
    carbohydrates
    13 g
    10%
    Dietary Fiber
    5 g
    13%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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