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    Home»Ketogenic Food»How to Make BBQ Chicken Lasagna
    Ketogenic Food

    How to Make BBQ Chicken Lasagna

    By chefaliceAugust 14, 2018No Comments1 Min Read
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    Keto Comfort FoodsI made this recipe about five years ago for my brothers and sisters. Since I’m always trying new recipes, I had totally forgotten about this one until my sister-in-law reminded me of how much they loved the BBQ chicken lasagna I made for them. For her to remember this dish from years ago, it must have been good! And trust me, it is.

    • Yield: 10 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 45 Minutes

    Ingredients

    Sauce
    • 4 cups tomato sauce
    • 2 teaspoons liquid smoke
    • ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • noodles
    • 16 thin slices deli roasted chicken breast
    Filling
    • 2 cups shredded cheddar cheese
    • 3 cups shredded cooked chicken thighs (from about 2 pounds bone-in thighs)
    Optional Fillings
    • 1 pound button mushrooms, sliced and sautéed in butter
    • 1 green bell pepper, chopped and sautéed in butter
    • ½ cup diced onions, sautéed in butter
    How to Make It
    1. Preheat the oven to 375°F. Grease a 13 by 9-inch baking dish.
    2. Prepare the Sauce
    3. Place the tomato sauce in a large bowl. Add the liquid smoke and sweetener and mix to combine. Set aside.
    4. Assemble the Lasagna
    5. Pour 1 cup of the sauce into the greased baking dish. Layer with half of the deli chicken “noodles,” then half of the cheese, half of the shredded chicken, and half of any other fillings you like. (I love mushrooms sautéed in butter and seasoned with a touch of salt.) Layer with the remaining sauce, then noodles, then chicken (with any additional toppings). Top with the remaining cheese.
    6. Bake the lasagna for 45 minutes or until the sauce is bubbly and the cheese is golden brown. Let it rest for 10 minutes before serving.
    7. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    345 kcal
    Calories from Fat:
    189 kcal
    % Daily Value*
    Total Fat
    21 g
    60%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    2 g
    5%
    Protein
    31 g
    62%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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