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    Home»Healthy Recipe»How to Make BBQ Pulled Pork Sliders
    Healthy Recipe

    How to Make BBQ Pulled Pork Sliders

    By chefaliceAugust 14, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 20 Servings (1 slider each)
    • Preparation Time: 30 Minutes

    Ingredients

    • 3 lb boneless pork shoulder roast
    • 1 cup chopped onion (1 large)
    • ¾ cup chopped green sweet pepper
    • 1 tsp dried thyme, crushed
    • ½ tsp dried rosemary, crushed
    • ½ cup reduced-sodium chicken broth
    • 1 cup balsamic vinegar
    • ¾ cup ketchup
    • 0.33 cup packed brown sugar
    • ¼ cup honey
    • 1 Tbsp Worcestershire sauce
    • 1 Tbsp Dijon-style mustard
    • 1 clove garlic, minced
    • ½ tsp black pepper
    • ¼ tsp salt
    • 20 cocktail-size hamburger buns or small rolls, split and toasted
    • 5 cups deli coleslaw
    • ¼ cups coarsely chopped sweet or dill pickles
    How to Make It
    1. Trim fat from meat. If necessary, cut meat to fit into a 3-½- or 4-quart slow cooker. In cooker combine onion and sweet pepper. Add meat; sprinkle with thyme and rosemary. Pour in broth.
    2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-½ to 5 hours.
    3. Meanwhile, for barbecue sauce, in a medium saucepan combine vinegar, ketchup, brown sugar, honey, Worcestershire sauce, mustard, garlic, black pepper, and salt. Bring to boiling; reduce heat. Simmer, uncovered, for 20 to 25 minutes or until slightly thickened, stirring occasionally.
    4. Transfer meat to a cutting board. Using two forks, pull meat apart into shreds; discard fat. Strain vegetable mixture, discarding liquid. Return shredded meat and strained vegetables to cooker. Stir in barbecue sauce. If using high-heat setting, turn cooker to low-heat setting. Cover and cook for 1 hour. Serve meat mixture in buns with coleslaw and pickles.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    245 kcal
    Calories from Fat:
    45 kcal
    % Daily Value*
    Total Fat
    5 g
    14%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    39 mg
    13%
    Sodium
    406 mg
    7%
    carbohydrates
    34 g
    26%
    Dietary Fiber
    1 g
    3%
    Sugars
    15 g
    17%
    Protein
    15 g
    30%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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