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    Home»Ketogenic Food»How to Make BLT Stuffed Mushrooms
    Ketogenic Food

    How to Make BLT Stuffed Mushrooms

    By chefaliceMay 22, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 20 large button mushrooms
    • 1 tablespoon unsalted butter or coconut oil
    • ¼ cup diced onions
    • 2 cloves garlic, minced
    • ½ pound bacon, cut into tiny pieces
    • 4 ounces cream cheese (½ cup), softened
    • ¼ cup shredded sharp cheddar cheese
    • ½ teaspoon fine sea salt
    • ½ teaspoon ground black pepper
    • 2 cups chopped lettuce
    How to Make It
    1. Preheat the oven to 350°F.
    2. Wash the mushrooms and remove the stems. Set the caps aside on a paper towel to dry. Finely chop the stems.
    3. Melt the butter in a skillet over medium heat, then add the onions, garlic, and mushroom stems. Cook for 2 to 3 minutes, until the onions begin to soften. Add the bacon and cook until crispy, about 4 minutes.
    4. Transfer the bacon mixture to a mixing bowl. Stir in the cheeses. Stuff 1 tablespoon of the bacon and cheese mixture into each mushroom cap.
    5. Place the stuffed mushrooms in an 8-inch square baking dish (a pie pan also works), then season them with the salt and pepper. Bake for 25 minutes or until the mushrooms are soft and the cheese is melted. Place the chopped lettuce on a serving platter. Serve the baked mushrooms on top of the bed of lettuce.
    6. These are best served fresh, but any leftovers can be covered and refrigerated for up to 3 days. Reheat in a preheated 350°F oven or toaster oven for 5 minutes or until the cheese is melted.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    520 kcal
    Calories from Fat:
    387 kcal
    % Daily Value*
    Total Fat
    43 g
    123%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    1 g
    3%
    Protein
    25 g
    50%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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