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    Home»Ketogenic Food»How to Make Buttermints
    Ketogenic Food

    How to Make Buttermints

    By chefaliceSeptember 13, 2018Updated:September 13, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesWhen I was growing up, we would often visit my great-grandparents. Our visits always included playing the piano and sucking on buttermints after our family dinner. In truth, my little brother and I always preferred chocolate or something more decadent to those buttermints, but now, whenever I make these tasty treats, I enjoy them and the memories they conjure.

    • Yield: 12 mints (2 per serving)
    • Preparation Time: 5 Minutes

    Ingredients

    • ½ cup (1 stick) unsalted butter, softened (or coconut oil for dairy-free)
    • ¼ cup Swerve confectioners’-style sweetener or equivalent amount of powdered erythritol or monk fruit (or more to taste)
    • ½ teaspoon mint extract or ¼ teaspoon mint oil (or more to taste)
    • Pinch of fine sea salt
    How to Make It
    1. Line a rimmed baking sheet with parchment paper.
    2. Place all the ingredients in a bowl and combine with a hand mixer until smooth. Taste and add more sweetener and mint flavor to your liking.
    3. Place the mixture into a piping bag or a resealable plastic bag with ¼ inch cut off one corner. Pipe ½-inch mints onto the parchment paper. Place in the fridge to set for up to 1 hour. Store in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 1 month.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    136 kcal
    Calories from Fat:
    137.7 kcal
    % Daily Value*
    Total Fat
    15.3 g
    44%
    Trans Fat
    0.0 g
    Protein
    0.2 g
    0%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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